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Nutrition

Nourishment For The Soul Through Finding Your Life’s Purpose

Nourishment For The Soul Through Finding Your Life’s Purpose

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health By Wendy Hassenpflug, MS, E-RYT We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through life on ‘auto-pilot’. We follow the same routine, drive the same routes, cook and eat ...

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Stress And Nutrition Tips: What Foods Hurt You? What Foods Help?

Stress And Nutrition Tips: What Foods Hurt You? What Foods Help?

Are your favorite comfort foods actually hurting you by causing hidden stress in your body? What foods can help reduce stress? By Dr. Thomas Polucki  We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition.  Some foods can help reduce the damaging effects of stress. At the same ...

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More Whole Grains, Is This The Worst Nutritional Advice Ever Given?

More Whole Grains, Is This The Worst Nutritional Advice Ever Given?

More whole grains, gluten and the worst nutritional advice exposed by functional nutrition expert Dr. Thomas Polucki, Santa Clarita’s Five Star Chiropractor. By Dr. Thomas Polucki  More whole grains may be the worst nutritional advice ever given to the American population. We’ve heard for over 50 years… Eat more whole grains. And why not? Grains are cheap, easy to store ...

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How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you.  By Dr. Thomas Polucki  Stress creates many avoidable health risks. This article explores natural, effective approaches to minimize some of the better-known effects of chronic stress-related illness, and without drugs:  Anxiety Depression ...

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Lose Weight In A Month With The Advocare 24 Day Challenge

Lose Weight In A Month With The Advocare 24 Day Challenge

KHTS 1220 AM Radio staff members participated in Advocare’s 24 day challenge which encouraged health awareness. The Advocare challenge is a wellness program, which leads to an overall healthier lifestyle with proven results. The challenge promotes healthier living with the use of Advocare’s supplements and nutritional products. During the 24 day challenge, KHTS staff focused on eating healthier options throughout ...

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Henry Mayo’s Home Tour Offers Spectacular Holiday Experience

Henry Mayo’s Home Tour Offers Spectacular Holiday Experience

Four beautiful Santa Clarita Valley homes will be decked out in true holiday style during Henry Mayo’s 33rd annual Home Tour on Saturday, Dec. 7, 9:30 a.m. to 4:30 p.m. Ticket cost is $30. A Holiday Boutique will be open that same day from 9 a.m. to 4 p.m. at Pico Canyon Elementary School, 25255 Pico Canyon Road, Stevenson Ranch. If you just can wait ...

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