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Pilates Santa Clarita

Yoga And Pilates: The Perfect Complementary Practices

Yoga And Pilates: The Perfect Complementary Practices

Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices. By Wendy Hassenpflug, MS, E-RYT  New students often ask me about what the main difference is between yoga and Pilates®. Pilates® and yoga have both helped me tremendously to create an awareness of my body imbalances through years of dance training and performing, and ...

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