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Pilates Teck

Stay Fit And Stay Flush By Karena Thek Lineback

Stay Fit And Stay Flush By Karena Thek Lineback

By: Karena Thek Lineback When the bad economy hit the fitness industry I had one really great thing going for me: I love what I do. So when clients had to drop off because finances became difficult, I invited a few of them back at no charge because, quite frankly, I missed them.  I missed the people and I missed ...

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Does Scoliosis Really Matter? By Karena Thek Lineback

Does Scoliosis Really Matter? By Karena Thek Lineback

By: Karena Thek Lineback The answer: Maybe; Maybe not.  Depends on a couple of things:              #1: How exaggerated is your curve? and             #2: Are you in pain?  Most everyone has a cute little curve happening in the spine but it’s to such a slight degree that doing nothing about it is usually the ...

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Chronic Back Pain: It’s All In Your Head, By Karena Thek Lineback

Chronic Back Pain: It's All In Your Head, By Karena Thek Lineback

By: Karena Thek Lineback | Pilates Teck Your pain is all in your head…so to speak.  Chronic, or ongoing, pain is the result of the neurological system ‘protecting’ you from further injury. Pain becomes a safety mechanism to control your actions from creating further damage. In other words, your brain doesn’t trust you to do the right thing.  Your brain ...

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