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Posture

6 Key Roles Of Ergonomics In Preventing Carpal Tunnel Syndrome

carpal tunnel

Working at a computer all day can be tough on the body. One of the most common issues associated with long-term computer use is Carpal Tunnel Syndrome (CTS). CTS is a condition where the median nerve, which runs from the forearm into the hand, becomes compressed at the wrist. This disorder can lead to numbness, tingling, and pain in the ...

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Better Posture For Children

By Dr. Thomas Polucki Posture is one of the most important factors in determining the health and wellness of a person. It’s not just an aesthetic factor but also a physical one which can have long term effects on your life. Posture has been associated with improved breathing patterns, increased mental clarity, improved digestion and increased muscle strength. Learning proper ...

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Feeling Something Wrong With Your Spine? Here Are Some Tips To Help You Out

Massage

Having a strong spine is necessary to help you comfortably carry out your daily activities. Remember the spine anatomy is created to enhance flexibility, strength, and better mobility for you. Any pain in your spine can impede your normal functioning and can even affect the working of your mind. If you feel something is wrong with your spine, you can ...

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Ways To Prevent Injuries When Using Computers

Man and Woman Smiling

With how much work is being done on computers nowadays, computer-related injuries are bound to affect a large number of computer users. You may have noticed as of late that your shoulders or back are constantly aching, which is considered a red flag for improper sitting posture. This is why it is crucial that you start making a few changes ...

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How To Work Towards A Safe, Active Lifestyle, By Wendy Hassenpflug

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely. By Wendy Hassenpflug, MS, E-RYT A lifestyle trend has occurred that has created terms such as “sitting disease”, “forward-head posture”, and “sedentary physiology”.  The CDC (Center for Disease Control) estimates that roughly 20% of American adults over the age of 18 meet ...

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