Movement of Pilates is the best Pilates studio in Santa Clarita that incorporates dynamic workouts and a personalized approach to your workout with experienced trainers to help you achieve all your wellness goals. At Movement of Pilates, they offer group Pilates, private Pilates, express Pilates, stretch Pilates and ScolioPilates.

For people who have Scoliosis, activities that are typically routine for others can feel extremely difficult and extremely painful. At Movement of Pilates, they understand how difficult living with Scoliosis is and they want to help.

A new exercise for scoliosis patients has been introduced to Children’s Hospital. Scoliosis, a spine deformity characterized by side-bends and rotations of the spine, is traditionally treated through observation, bracing and surgery. Until now, exercise has never been viewed as a treatment option for scoliosis. Now, Dayton Children’s Hospital in Dayton, Ohio, has taken a ground-breaking step to include Scolio-Pilates, ...

Karena Thek's newest book, "The Pilates Golf Athlete," takes golfers through the five principles of Pilates and how each one can help improve their game and eliminate pain. Thek hosts "Alive and Well" on KHTS AM-1220.

By: Karena Thek Lineback When the bad economy hit the fitness industry I had one really great thing going for me: I love what I do. So when clients had to drop off because finances became difficult, I invited a few of them back at no charge because, quite frankly, I missed them.  I missed the people and I missed ...

by Karena Thek Lineback Core strength has been a buzzword in fitness for quite a while now but now we are hearing that same buzz from the medical field.  Clients are being referred to a Pilates program by their medical doctors who know that increased core strength can only mean decreased physical pain. So how do you know if core ...

By: Karena Thek Lineback The answer: Maybe; Maybe not.  Depends on a couple of things:              #1: How exaggerated is your curve? and             #2: Are you in pain?  Most everyone has a cute little curve happening in the spine but it’s to such a slight degree that doing nothing about it is usually the ...

By: Karena Thek Lineback Traditionally, scoliosis is managed through observation, bracing and surgery. Scolio-Pilates, Exercise for Scoliosis, A Proactive Guide (Pilates Teck Publications, 2011), aims to add exercise to that list. Research, published as early as 1924, shows tremendous promise for employing exercise as an option in scoliosis treatment. In 1924, Katharina Schroth, a German physical therapist who dedicated her ...

Adults are the forgotten step-child of scoliosis. Adults can develop a scoliosis as a result of an injury, an accident or chronic pain.