Sleep is very important because it ensures that your body and brain are ready for the day you have ahead. Not getting enough sleep can lead to you being short-tempered, irritable, and less likely to focus. Sleep is a necessity that no one can do without for long, and that is why you need to ensure that you are doing ...

If there’s an annoying sound that constantly wakes you up every night, it might be the sound of your snoring. It may not bother you that much, but it can disturb your partner’s sleep. Sharing a bed with someone who snores is rather difficult and irritating, and the last thing you’d want to be is a source of irritation to ...

Anyone who’s ever taken care of a baby knows that babies sleep – a lot.  According to this NIH report, “Infants generally require about 16 hours a day”.  And these, “Infants…spend about half of their sleep time in REM sleep”, which, as we know, is the stage of sleep where most dreams occur.  Adults, on the other hand, sleep fewer ...