Hosts: Bob Sharits Guest: Dr. Lili Wagner The Way Out Recovery Hour – Taking Care Of Yourself – July 06, 2020 Click Here to Listen Right Click Here to Download On this episode of The Way Out Recovery Hour, our host Bob Sharits talks with his guest Dr. Lili Wagner to talk about how its best to take care of ...

A lot could be said of life, but if there’s one thing everybody agrees on, life can be very stressful. From the moment you reach adulthood, and until you’re no longer on this earth, you’re going to be met with the daily stresses of life. Whether it is your university and trying to get a decent education, finding a job, ...

Host: Bob Sharits Topic: Stress and Addiction Right Click Here To Download! Click Here To Listen The Way Out Recovery Hour – Stress and Addiction – April 1, 2019 On this episode of The Way Out Recovery Hour with Bob Sharits, Bob takes a look at the devastating relationship between Stress and Addiction, both how stress can lead to addiction, but ...

With heart disease still ranking the number one cause of death, especially sudden death without prior symptoms… By Dr. Thomas Polucki Too few of realize that you can reduce the risk of a heart attack with a few simple lifestyle hacks. Everyone knows the best way to improve heart health is by exercising regularly. But many of us find it ...

Remember 9/11 and the weeks of exhausting 24 hour news coverage that followed. By Dr. Thomas Polucki Some people feel like we never really recovered…While some people mourned, others got angry and some people just wanted to help. It became clear, to me, that stress exposes the true nature of people. And that while we all handle stress differently eventually ...

Feel like you can’t relieve tension, no matter how much you stretch, meditate or medicate? New brain research might finally explain why and more importantly, offer an easier option for relief. By Dr. Thomas Polucki While stress now takes most of the blame for: ⦁ Headaches ⦁ Mood Swings ⦁ Tension ⦁ Pain ⦁ Digestive Issues ⦁ Sleep ⦁ Weight ...

As most pain medicine continues to lose its popularity, many people want less toxic options. By Dr. Thomas Polucki But what if pain itself can actually show us how to instantly switch from painful stress to healing relief? And instead of risking addiction or overdose you could simply flip the pain switch naturally? Don’t miss a thing. Get breaking KHTS Santa ...

Have you unfollowed any Facebook friends recently because they posted fighting words in their comments? By Dr. Thomas Polucki I know it’s easier than ever unfriend someone when they get passionate about something you don’t like. But I believe that differences of opinion should not result in resorting to name-calling and fighting words, and losing friends and making enemies. Because as ...

If You Want to Survive to 105, Give your Heart a Head Start by Reducing Pain and Stress By Dr. Thomas Polucki As I turn 50 this year…WHAT? I REAL-ize that statistically, I have maybe 30 years left to live. So instead of buying a Camaro for my birthday, I decided to recapture my youth a little more realistically, a ...

Host: Dr. Thomas Polucki Topic: Stress Right Click Here To Download! Doctor Polucki Family Health Hour – July 25, 2016 Read more Dr. Polucki Family Health Hour articles If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a healthier lifestyle. The Doctor Polucki ...