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Home » Tag Archives: transformations

Transformations

Yoga And Pilates: The Perfect Complementary Practices

Yoga And Pilates: The Perfect Complementary Practices

Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices. By Wendy Hassenpflug, MS, E-RYT  New students often ask me about what the main difference is between yoga and Pilates®. Pilates® and yoga have both helped me tremendously to create an awareness of my body imbalances through years of dance training and performing, and ...

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Editorial: How We Can Truly Live Our Lives, Not Just Simply Exist

Editorial: How We Can Truly Live Our Lives, Not Just Simply Exist

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life fully, and not just exist on auto-pilot day after day. By Wendy Hassenpflug, MS, E-RYT There are moments in all of our lives that leave a lasting impression, positive or negative. Sometimes things happen to us, like accidents or events, and other times we make choices that ...

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