Home » Tag Archives: walking

Walking

Five Reasons You Should Take Up Hiking This Spring

Hiking

The spring is almost upon us and that means the good weather is starting to creep in. The days are longer, and that means there’s more opportunity to enjoy the great outdoors. During the pandemic, we all saw the value of outside space, but many people went back to their old, indoor ways following the return to normality. However, it ...

Read More »

CalTrans Plans To Update Walking, Biking Routes 

Bicycle

In an effort to improve biker and pedestrian safety on highways, the California Department of Transportation (Caltrans) recently identified areas including Santa Clarita where there is need for improved walking and biking routes. On Tuesday, Caltrans announced that it is planning to use $1.05 billion in state budget to build safer and more connected pathways for bikers and pedestrians on ...

Read More »

Run Or Walk Functional Medicine Expert Compares

Running is the most popular form of fitness exercise in the United States. However, running carries more risks than it does benefits for many people. It’s widely believed that running is beneficial because it burns calories and stimulates heart health. “Running can help to avoid obesity,” Dr. Polucki says, “but only when combined with a healthy diet and resistance training.” ...

Read More »

Tips To Avoid An Auto-Pedestrian Accident

Walking is an excellent form of transportation for a number of reasons, especially if you live fairly close to where you work. You save money on gas and car maintenance and repairs and you get a lot of exercise as well. Unfortunately, walking can also be dangerous, particularly if you live in a city where traffic is heavy most of ...

Read More »

Healthy Habits For A New Decade

Healthy Food

If the ‘new year new me’ approach hasn’t been fruitful so far, why not try the ‘new decade-new me’ one? Everyone has something they would like to change about themselves, so why not start now? The first thing you could do is incorporate a few good habits into your life and become a stronger, vital and healthier person in the ...

Read More »

Walking In L.A. Gets Better With Dr. Polucki

Walking in LA Gets Better with Dr. Polucki

By Dr. Thomas Polucki Whenever we go to Downtown Los Angeles we find amazing new treasures to see, hear and taste. Recently we feasted at Grand Central Market, took a tour of City Hall, fell in love with Union Station and walked four miles for a bowl of Acai. My chiropractor is in Los Angeles, so when I go, my ...

Read More »

LA County Commission For Older Adults Launches ‘LA Seniors Walk’

The Los Angeles County Commission for Older Adults has launched LA Seniors WALK: Celebrating Healthy Aging, as a means of educating older adults about the benefits of walking. Los Angeles County has nearly 1,700,000 residents who are more than 60 years old, a number that is expected to reach 2,300,000 by the year 2020, according to LACCOA President Marilyn Fried. “It is ...

Read More »