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Home » Tag Archives: Yoga

Yoga

Exercise Your Way To A Healthier, Longer Life

Dr. Polucki Family Health Hour

How to get the most out your exercise investment. By Dr. Thomas Polucki Fewer than 20 percent of Americans exercise enough to measurably improve their fitness and their health. So if you are among the happy few who get 20 to 30 minutes of vigorous exercise every day, why do you do it? What makes exercise different to you? Does ...

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Cultivating Inspiration And The Power Of Inspiring Others

Health Tips by Vayu Yoga

Wendy Hassenpflug, owner of Vayu Yoga®, shares how to cultivate intrinsic inspiration, maintain it, and share it with others. By Wendy Hassenpflug, MS, E-RYT Everyone can recall moments or events in their lives that have left them with a huge sense of inspiration.  There are people, events, and experiences that have left such an impact that we have been inspired ...

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How To Work Towards A Safe, Active Lifestyle, By Wendy Hassenpflug

How To Work Towards A Safe, Active Lifestyle, By Wendy Hassenpflug

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely. By Wendy Hassenpflug, MS, E-RYT A lifestyle trend has occurred that has created terms such as “sitting disease”, “forward-head posture”, and “sedentary physiology”.  The CDC (Center for Disease Control) estimates that roughly 20% of American adults over the age of 18 meet ...

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Santa Clarita Top Things To Do – July 17, 2013

Santa Clarita Top Things To Do – July 17, 2013

Santa Clarita Regional Theatre “Les Miserables”Repertory East Playhouse “9-5: The Musical”Cabrillo Music Theatre “Legally Blonde, The Musical”Vayu Yoga DemonstrationsConcerts In The ParkCity of Santa Clarita “Senses”Summer Hair Fun With “Extensions of Love”And More…And Upcoming… Santa Clarita Regional Theatre “Les Miserables”When:  Saturdays at 8pm on: July 20, 27, August 3, 10; Sundays at 2pm on: July 21, 28, August 4, 11Where:  ...

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