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Yoga Santa Clarita

Cultivating Inspiration And The Power Of Inspiring Others

Health Tips by Vayu Yoga

Wendy Hassenpflug, owner of Vayu Yoga®, shares how to cultivate intrinsic inspiration, maintain it, and share it with others. By Wendy Hassenpflug, MS, E-RYT Everyone can recall moments or events in their lives that have left them with a huge sense of inspiration.  There are people, events, and experiences that have left such an impact that we have been inspired ...

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Nourishment For The Soul Through Finding Your Life’s Purpose

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health By Wendy Hassenpflug, MS, E-RYT We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through life on ‘auto-pilot’. We follow the same routine, drive the same routes, cook and eat ...

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Healing Ourselves By Nourishing Our Mind Body And Soul

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health By Wendy Hassenpflug, MS, E-RYT In the day and age of cheap and easy quick-fixes, it is no surprise that more and more people are leaning towards self-help methods to regain, and/or maintain, their health and wellness.  So the questions that arise are: How ...

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Mind-Body Practices And Mindful Activities With Vayu Yoga

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can enhance any type of activity By Wendy Hassenpflug, MS, E-RYT When you think of mind-body activities, which of the following come to mind: yoga, Pilates, riding a stationary bike, weight training, soccer, riding a mountain bike, dance, tai chi, running, walking on a treadmill, taking a group exercise class, ...

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Yoga And Pilates: The Perfect Complementary Practices

Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices. By Wendy Hassenpflug, MS, E-RYT  New students often ask me about what the main difference is between yoga and Pilates®. Pilates® and yoga have both helped me tremendously to create an awareness of my body imbalances through years of dance training and performing, and ...

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How Yoga Can Transform Parents From The Inside Out

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident. By Wendy Hassenpflug, MS, E-RYT Let’s face it, parenting is a challenging job, and probably one of the most important jobs you may ever have.  It is also one of the most rewarding, in that we ...

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How Yoga Can Help Develop Healthy Bones, By Wendy Hassenpflug

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to practice yoga correctly for optimal bone health. By Wendy Hassenpflug, MS, E-RYT Have you ever thought about what allows your body to move?  Our bones support our body and allow us to run, walk, sit and move through space.  They also act as a protective shield for our brain, ...

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How To Work Towards A Safe, Active Lifestyle, By Wendy Hassenpflug

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely. By Wendy Hassenpflug, MS, E-RYT A lifestyle trend has occurred that has created terms such as “sitting disease”, “forward-head posture”, and “sedentary physiology”.  The CDC (Center for Disease Control) estimates that roughly 20% of American adults over the age of 18 meet ...

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How We Can Deal With Stress More Effectively, By Wendy Hassenpflug

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely. By Wendy Hassenpflug, MS, E-RYT Would you say that you deal with stress or stress deals with you?  How do we know if are dealing with too much stress? By the time we have actually identified that we are ‘stressed out’ we ...

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