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Ellen Como Fitness

Yoga And Pilates Can Be A Wonderful Workout Option

yoga and pilates

  Yoga and Pilates are both forms of exercise that engage your body and mind. You can find a gym or fitness center in the Santa Clarita Valley that practices one, or even both. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. You can even learn them at home with a book, DVD or ...

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Santa Clarita Personal Trainer Ellen Como: “My Confession, The Road Back To Our Healthy Fit Selves”

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. It has been a couple of weeks since my last blog. You see I have been hiding. As a personal trainer who builds fitness ...

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Santa Clarita Personal Trainer Ellen Como Asks: Workout Or Not When Sick, Stressed, Or Injured?

Ellen Como: To Workout Or Not To Workout

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you as excited as I am about Fall being here? I love this season where Halloween turns into Thanksgiving and Thanksgiving turns into ...

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The Social Media Fitness Expert: A Secret Society (Part 2)

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you following a Social Media Fitness expert? These “experts” all have compelling stories about how they were overweight most of their lives but ...

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The Social Media Fitness Expert: A Secret Society

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Fitness – The condition of being physically fit and healthy. Living a life physically fit and healthy should be your goal. But, thanks to ...

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Using Boxing As A Workout

boxing

Boxing is a sport that takes tremendous stamina to partake in. Boxing gyms in the Santa Clarita Valley are a definite way for you to get into fantastic shape. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Boxing is a combat sport in which two people are wearing protective gloves and throwing punches at ...

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Motivation: Making Your Wellness A Priority

Ellen Como - Motivation

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Where does motivation come from?  How many times have you have you struggled with staying motivated? As a personal trainer who has worked in ...

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Reduce Stress And Add To Your Happiness With Meditation

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. One surprising thing to add to your fitness routine for ultimate benefits is meditation. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered ...

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CrossFit – A Different Kind Of Workout

CrossFit

CrossFit is a different kind of workout than you have probably experienced in the past. Most people in the Santa Clarita Valley are noticing more of these facilities opening up. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. CrossFit gives you an intense workout, with a group of people so you do not have ...

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