A watersport which involves paddling while using a double-bladed oar and a kayak is kayaking. The main purpose of kayaking was hunting and fishing but it has become a fun activity for enthusiasts of all levels. The kayaker’s favorite season is going on and we can see more and more boats in the water. 

If you are looking for reasons to give it a try, here are 7 reasons why kayaking can be a great hobby for you.

1. Adventure And Gives You A Chance To Explore Nature

Typically, we see kayaking as a vacation activity for kids or a sightseeing opportunity for elders. But if you want some thrills, kayaking over wild waterfalls is about getting as intense as you can. Long journeys on kayaks give you a chance to explore nature. You get to explore crevices of banks of some hidden shoreline, or wildlife in an isolated island. Watching the sunset over an ocean while seated in your small boat always offers you relaxation and calmness. We can say that kayaking is one of those outdoor activities which reconnect you with nature and wildlife.

2. Kayaking Improves Your Health

Kayaking is a wonderful outdoor activity, to improve your cardiovascular fitness, increase your body strength, and to become more flexible. While you are using a paddle, it results in a great arm workout and will allow you to have firm looking arms. The rotational paddling movements during kayaking engage your core muscles and you will get those six-pack abs within a short amount of time spent kayaking. It also builds up your heart rate. It also offers you an effective workout for back, shoulders, and chest. Studies show that one hour of kayaking burns 500 calories which means 4 hours of kayaking burns 2000 calories.

3. Relieves Stress

Among all of the health benefits that kayaking offers, you must keep in mind that it’s a great way to release that stress you have been carrying around after the end of a long day. While kayaking relieves stress, there may also be psychological and emotional benefits to the said watersport, says a report published in the Journal Leisurability.

4. Versatile And Adaptable Watersport

You can do kayaking on all types of water including a lake, river, large pool and even oceans. If you are out for kayaking in the ocean, you may face winds and strong currents. To help kayaks be prepared for these rough weather conditions, the best ocean kayaks are used and here you can read about these kayaks to choose which suits you the most. The uses of the sport range from marathon racing to water polo. Beginners are advised to avoid deep waters and accompany a friend with a good grip on kayaking. Safety must always be your priority while kayaking.

5. You Can Meet New People

The exciting thing about kayaking is that you get to meet a lot of new people in the kayaking community. Meeting new people at your favorite kayaking spot can also grow your love for the water sports and it will help you grow your friend circles. We can say that kayaking is one of those outdoor activities you can engage with your friends to create sensationally and adventurers’ memories.

6. Kayaking Is Suitable For Both, Summer And Winter

Kayaking can be cool in the summer and warm in the winter. One of the best reasons to do kayaking in summers is that it cools you off. In the long days of summer when you are sweating all the time, kayaking can cool you down as you are surrounded by water and can take a dip anytime you want to. While it can keep you cool in the summer, it can exactly warm up your body in winter. Paddling fast and eventually getting that cardio will help you warm up your body in cooler months and stay outdoors.

7. Suitable For All Ages

Kayaking tends out to be a great experience for people of all ages. As it doesn’t need a lot of technical work, kids can get started at a young age under adult supervision. As it has a low impact on your body, you can keep up doing the fun activity throughout your life. As we can see that it is so good for people of all ages, what’s holding you back from getting out on the water?

We have discussed 7 reasons why you should start kayaking but there are other benefits too. Among all its health and other benefits, the biggest benefit of kayaking is that it’s fun! So while you are out there kayaking and exploring nature, don’t forget to have a great time and enjoy the company of your new-found kayaking friends.

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