A Brief Guide On Choosing Superfood To Battle Lockdown Weight Gain

Posted by: KHTS Articles in News Articles June 22, 2020 - 10:52 am 0 473 Views

A few months down the line in 2020, people in most parts of the world have come to terms with the fact that lockdown is here to stay. Until a cure for COVID-19 is discovered, most of us will keep spending more time indoors. Well, for many, the lockdown season has been all about Netflix and chilling, with reduced activity levels and more eating. But hey, how is your weight journey? Many people have and will gain weight out of poor feeding habits and lack of exercise. However, it is never too late to get your fitness goals back on track.

Of course, all is not doom for you if you’ve added a lot of weight over the past few months. Weight loss surgery can always come to your rescue. Dr. Garcia and the professionals at Tijuana Bariatric Center point out that a minimally invasive procedure like bariatric surgery can be a great solution for you if you’re looking for instant weight loss treatment plans. Guided by fiber-optic video cameras, these procedures are performed laparoscopically and involve small incisions that guarantee minimal to no post-surgery discomforts and faster recovery.

Needless to mention, one of the ways to avoid weight gain is by restricting your diet to healthy food. On this note, let’s look at some of the superfoods that should be on your menu during this period.

1. Fruits

“An apple a day keeps the doctor away”. This saying should be framed on your kitchen wall so that when you open your refrigerator to get that ice cream, you remember its meaning and pick fruit instead. When it comes to healthy eating habits, fruits should be incorporated into every meal. They are naturally low in fats, sodium, and calories, which, when taken in excess, bring about health issues in our bodies. They are rich in potassium, vitamin C, folic acid, and dietary fiber, which do not cause health issues even when taken in excess. Fruits can also be blended into smoothies and fresh juice to substitute soda and other high-calorie beverages. Some fruits that are superfoods include:

Watermelon
Avocado
Apples
Goji berries
Blueberries
Grapefruit

2. Vegetables

They’re available in a wide variety, including leafy greens, roots, marrow, stem plants, and many more. They sometimes feel a bit old-school, but they become tastier and more enjoyable if you learn various vegetable preparation techniques. Whether you’re boiling, baking, or steaming, veggies are more enjoyable when seasoned and well flavored. Spinach, kale, cauliflower, and cabbages are amazing superfoods as far as leafy veggies are concerned. As for root veggies, go for yams, sweet potatoes, ginger, beets, and fennel. You can ditch wheat products for breakfast and replace it with sweet potatoes, arrow roots, or yams because. They are more beneficial to your health compared to cakes and bread.

Vegetable salads and smoothies are great. You can consume them anytime and they should be on your menu every day as the health benefits are too many to mention. Health nutritionists insist on always making sure that half of your plate is vegetable!

3. White Meat

If you do not have allergies, you would love to have meat daily but do you look at the health effects that come with taking red meat? Doctors advise taking white meat like fish and poultry meat instead because they have little to no negative effects on the body. One of the most common reasons for the white meat hype is how they reduce cardiovascular risk compared to red meat. Fish comes in various forms and sizes, giving you a variety to choose from. In addition to quality protein, oily fish like herring, sardines, and tuna contain high levels of omega 3 fatty acids as well as vitamins and minerals, all of which are highly beneficial to your health. You can have cheat days where you slot in a little red meat on your plate, but do not let it be the main meal.

4. Take Plenty of Water

We all know that water is not a meal, but there are many reasons it is a superfood! It is one of the most important ingredients as far as weight control is concerned. Staying hydrated will not only help promote digestion, but it will also keep your metabolism healthy, thus aiding in weight loss during the lockdown, especially if you’re working out from home. Make it a habit to take at least 8 glasses every day, and you will notice the difference.

We cannot run away from the fact that lockdowns and curfews are the new normal. Now that our activity levels have been cut by a significant margin, the best you can do for your body is to be keen on your diet. The above are just a few tips on choosing superfood to help combat weight gain in lockdown.