All You Need To Know About Meditation As A Beginner

Posted by: KHTS Articles in News Articles June 15, 2020 - 10:38 am 0 362 Views

For many years, people had believed that meditation was something that could only be done by monks. Now this belief has changed greatly, and you will find that meditating has become a foundation of life for a lot of people worldwide. If you are still a beginner, meditation might seem like too much effort, but it can actually be done easily if you start with the right information. Just like any other hobby or activity out there, you need to be consistent and slowly build up to reach your goal of being able to meditate for longer amounts of time. Lucky for you, here you will find all the information and tips you need to know before starting your journey of meditation.

1- The Importance of Setting Expectations

This cannot be stressed often enough. While it is normal for people to want to be the best at whatever activity they are doing, setting the right expectations is going to ensure that you do not feel discouraged when you cannot meditate for more than a few minutes at the get-go. Setting expectations also mean that you can cut yourself some slack and be consistent with your meditation until you reach your desired goal.

2- Self-Guidance

Believe it or not, you can guide yourself into meditation. As a beginner, it is best to start by staying still for a couple of minutes and trying to regulate your breathing. This can be done easily, so it is suitable for someone just starting their journey of meditation. After doing this for a week or so, you can start increasing your time and adding different other aspects to your meditation routine.

3- Getting Tools to Help with Meditation

If you are unsure about guiding yourself through meditation, you can seek guidance from a variety of programs and applications that keep you on track of your new meditation hobby and leads you through the process with ease. If you don’t want to have any distractions around you, which means that you do not want any technology around, you can get books that can help guide you through meditation. If you are struggling with finding a focal point to start meditating, you can get yourself some mala beads which are very commonly used during meditation. If you do not have a shop around you that sells mala beads, you can order them online from a bead provider. Before settling on just any seller, you should do your research and find a trustworthy one. It would also be a bonus if this trusted provider gives you an idea about what kind of beads they use and has a variety of bead forms such as bracelets, necklaces, and prayer beads that you can choose from. Remember that finding the right beads can help you concentrate on your meditation and give you a sense of peace and calmness.

4- Different Types of Meditation

Not all meditation is the same, and something that can be surprising to many people is that meditation does not always mean clearing your mind of all thoughts. There are different types of meditation out there, the two most common types being concentration meditation and mindfulness meditation. When going through concentration meditation, you basically focus on a single point, which you can determine, until you reach a calm and centered state. Your point of focus could be your breathing pattern, counting mala beads, or something that is repetitive and can be a focal point that leads you into meditating.

Mindfulness meditation is different, because instead of trying to let go of your thoughts, you focus on each thought and how it makes you feel. When doing this type of meditation, you try your best not to pass judgment on the thoughts or ideas that pass through your mind. Instead, you just focus on how they make you feel before your mind moves on to the next thought.

5- Benefits of Meditating

There are many different benefits that people who meditate experience. The most common benefits are reduced stress, lower heart rate and blood pressure, and deeper relaxation. Some benefits appear in the long run, which includes becoming more spiritual, and being calm and less prone to anxiety in your life; not just when meditating.

Now that you are aware of what you need to do as a beginner to start your meditation journey and motivate yourself into being fully committed to meditating at least a couple of minutes a day, you should dive right into meditating. Try to start as soon as possible and not put it off to another day. You need to remember that having information is important, but sometimes, people get stuck on the theoretical part and forget that what they need to do is start applying what they learned.