Self-belief is not a coincidence or a gift, it is a skill that can and should be learned. Many students wonder how to find faith in their strengths and abilities when undergoing college? The problem is that most people don’t really know what they want, and if they do, they are afraid to act. Experts say that you can learn to believe in yourself just as you learn to drive a car or do business.
Here are three effective ways to help you gain confidence. And remember that many students are going through the same struggles in college, so, don’t be too harsh on yourself and follow our tips.
Step 1: Determine What You Really Want
This will be an incentive to motivate and push you to action. If you can’t decide what you want in life, it’s very bad. You may be busy all day, but not what is really important to you. You are respected by others because you focus on meeting their needs without defining your own. If you do not have the motivation to act, in 99% of cases it means that you just do not know what you want. If you knew this, you would have the energy and desire to start realizing what you set out to do. This is a step towards harmony with yourself in the first place.
Your main task is to determine your desires. How to do it? Instead of starting the day by browsing social networks or checking incoming emails, ask yourself in the morning, what is really important to you today? What do you really want? What do you want to do during the day?
Tell yourself that this is a special day when you can give your life a new lease of life. Because the realization of the goal is not something that happens by itself. To do this, you work day in and day out, spending your energy, time, and attention.
Agree, instead of, for example, complaining about a failed marriage, you need to start working on your relationship with your husband and look for ways to solve problems. Do not tell your loved ones how bad your work is, it is better to invest energy in knowing yourself and learn what activities will bring joy and help develop natural talents. Do not waste your life doing unimportant and uninteresting things for yourself. When you discover what you really want, you will have incredible energy to act.
Step 2: Do What You Set Out to Do, Even If You Are Afraid of It
Fear, doubt, uncertainty – if you want to do something new, they will definitely appear. Waiting for these feelings to pass on their own, you lose the chance to move forward and realize your dream.
Everyone tends to doubt. The doctor, taking his first patient, is probably afraid he has made the correct diagnosis. There was much more confidence in treating the hundredth patient. On the thousandth time the doctor doesn’t think about whether he can treat, he just does.
Or, for example, a basketball player. He was not born with the ability to hit the ball into the basket. He may have had the talent or skills, but they would be useless if the athlete did not train every day. Hundreds, thousands, millions of training made him a good basketball player. The more times he threw the ball into the basket, the more successful he became. Success, in turn, made him more confident. The more confident he was, the more he practiced. That’s how it works.
That’s why, no matter what you plan, first make yourself feel uncomfortable. This initial discomfort and doubt is a natural learning process. Don’t let them get in the way of what’s really important to you.
You get better at the action, not the wait. You can learn everything you want if you focus on it.
The most important thing is that you act in the desired direction every day, it will help you remember your goal. How to do it? Start the day by identifying what you need and write down three small steps you will take to get closer to your goal. And do them. In this way, you will prove that you can count on yourself, which will increase your self-confidence.
You were planning to do something, and when you need to do it, you suddenly feel like you don’t want to? Don’t listen to that voice. In 99% of cases, it is a “fear of the mind” that is afraid of change and wants to follow old habits. Tell yourself that you will do what you have planned, despite the doubts and disappointments that may arise. If you set a goal and felt it was good for you, you need to complete the plan, right? Go to this gym. Eat healthy food. Call a potential customer. Show that you can count on yourself.
Step 3. Appreciate Yourself. Every Day
When you do what you have planned, when you are done, thank yourself. Unfortunately, many people forget about it. They live without paying attention to what they have done. As a result, they have an underestimated idea of their capabilities. They think they have done nothing, that they have nothing good. Why is this happening? Because these people did not pay attention and time to realize their small successes, victories, and even for a moment did not feel proud of themselves.
Take 5 minutes each night before bed to praise yourself for everything you did that day. Avoid criticism and thoughts about what you have not done or done wrong. Be able to find something you will be proud of. Appreciate yourself for it. Say a few warm words of thanks. You deserve it. And if the voice of an inner perfectionist appears, he says that today was not all right, do not listen to him, because it is not true. Learn to notice and value yourself. Every day. In this way, you will build a strong belief in your abilities, and you will feel more confident.
You Don’t Have to Go at It Alone
Whenever you’re having any issues dealing with all the assignments, remember that you can always get help from essay writers. Sometimes, having too much work ahead can be daunting and make you procrastinate even more. So, if you’re feeling not up to the task, get help and jumpstart your activity back.
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