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How To Detox Your Bedroom For Better Sleep

The bedroom is one of the most important rooms in a house. Most people spend much of their lives in the bedroom, sleeping or relaxing. But why are the bedrooms considered to be very important? Well, bedrooms are our sanctuaries, safe spaces with no distractions or irritating occurrences.

Your bedroom is the space you retreat to after a long day of various activities or when you need time to relax your mind. When you look at your bedroom, you may see it as your haven, but if you look keenly, you may notice some distractions that affect your sleep, and thus the room needs some detoxification.

Below are some ways to detoxify your bedroom for healthier, more comfortable and better sleep.

Buy Eco-Friendly and Natural Beddings

Your beddings are vital in ensuring you get healthy and quality sleep. One thing you should look at is the mattress you sleep on. Always go for mattresses made from natural products, like the new bamboo mattress. You should not go for mattresses made from synthetic materials that include formaldehyde, boric acid and polyurethane. Most synthetic materials emit toxins that are a health risk and irritants that affect your sleep.

Bed sheets are another part of bedding you should never ignore. Choose bed sheets made from 100% organic materials like cotton to detox your bedroom like mattresses. Most non-organic sheets contain materials exposed to various chemicals that may affect your well-being.

Clean the Bedroom More Often

Always have a regular cleaning schedule which entails cleaning the room daily and the bedding regularly. A room may seem clean to the naked eye, but bacteria, dust particles, and skin cells could affect your sleep quality.

Maintaining the cleanliness of the bedroom is a sure way of detoxifying your bedroom since you will get rid of the various irritants regularly.

Get Rid of Electronics in the Bedroom

The electronics in your bedroom can distract your sleeping patterns due to their sounds and light. While they do not pose a significant health risk, these electronics affect your daily functioning by denying you the sleep you need to unwind and relax. Most electronic devices, like cell phones and TVs, emit low levels of light and radiation that keep you awake most of the night by delaying the release of the hormone that influences our sleep and wake-up cycle.

To avoid such distractions, keep all electronics out of the bedroom. You can charge your devices in other rooms to avoid entering the bedroom with any electronics.

Ensure You Have Clean Air in Your Bedroom

The last thing you want in your bedroom is polluted or contaminated air. Many would be shocked to discover indoor air contains contaminants, mainly if you use synthetic materials to manufacture mattresses and bed sheets. These materials emit volatile organic toxins that affect our health in various ways. One can detox the air using an air purifier, but the best way to keep the air in your bedroom clean is to invest in beddings made from natural organic materials that don’t emit volatile organic toxins.

Add Some Plants in Your Bedroom

Plants can act as a decoration that brightens the room but can also play a huge role in detoxifying your bedroom. Plants act as natural air purifiers, improving air quality by absorbing various particles. Various research and study have proved that plants improve the quality of oxygen and filter several toxins like formaldehyde and trichloroethylene in our homes.

Therefore, having a plant in your bedroom means you will breathe clean air as you sleep, which is a significant factor in getting quality sleep.

Now that you know ways to detoxify your bedroom, do so to ensure quality sleep. Sleep is essential for everyone as it helps us function perfectly during the day.

How To Detox Your Bedroom For Better Sleep

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