In this digitized age, we spend the majority of our lives staring at computer screens or using our phones. With so much of our time spent staring at screens, it is no surprise that the majority of us go through life as virtual zombies. The obsession with staring at screens is damaging to our brain and can have some seriously detrimental effects on our mental health and our overall health. You should try to prevent staring at a screen for disproportionate periods as you can seriously hurt yourself. Even so, some people just suffer from bad memory and a lack of brainpower naturally, and there are ways you can improve it if you are willing to stick at it and make an effort!

Take Supplemental Medication

Supplemental medication is a proven way to improve your brain power and make you more productive overall. As recommended by the experts, Neuriva and other “nootropics” available on the market all work to effectively increase your brain power, cognitive function, and reduce ‘brain fog’. With so much time spent staring at phones, people get little sleep, and this little sleep contributes to an increase in the aforesaid phenomena ‘brain fog’. It is fundamental that for you to improve your brain function, you must take good quality supplemental medication. Supplemental medications can contain healthy vitamins and minerals you may not be getting in your ordinary diet and can seriously increase your functionality.

Get More Sleep

As was mentioned in the previous paragraph, the main reason for ‘brain fog’ is a lack of sleep. People find it difficult to sleep nowadays, and understandably so with how much time is spent on screens. Your brain is never allowed an opportunity to rest, as it is constantly working and constantly overworked. The best way to get more sleep in a world dominated by social and urban media is to eat a healthier diet, follow a rigorous sleeping routine, and exercise as much as you can. By eating healthier you will be allowing your brain to get the nutrients it needs to function properly; by following a sleep routine, you will find that you become more tired close to your prescribed sleeping time and will wake up on time every single morning; and by exercising, you allow your body the opportunity to burn off energy built up from periods of inactivity.

Read Books and Play Mind Games

Playing mind games and reading books is another guaranteed way to improve your cognitive functionality. Mind games, such as chess, draughts, and sudoku, are all proven ways in which you can improve your brain function and make yourself smarter. The same goes for reading; if you switch your daily social media time with the reading time you will not only make you smarter, but you will find that you are incredibly more productive. It has been proven that those who read for more than five hours a week are more likely to become millionaires than those who do not.

At the end of the day, your brain is perhaps the most important organ of your body, and you must nourish it and treat it properly. You should always keep your brain healthy and well-rested.

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