Home » Podcasts » Senior Hour – Self-Care Techniques – July 27, 2022

Senior Hour – Self-Care Techniques – July 27, 2022

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Health Officials.


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Hosts: Dr. Gene Dorio & Barbara Cochran

Guests: Dr. Thomas Polucki 

Join Barbara Cochran and Dr. Gene Dorio every Wednesday from 11 a.m. to Noon on your Hometown Station KHTS 98.1 FM & AM 1220 for The Senior Hour, your home for Senior Care and Lifestyle.

Self-Care Techniques — July 27, 2022

On this episode of The Senior Hour with Dr. Gene Dorio and Barbara Cochran, Dr. Thomas Polucki joins the show to discuss arthritis. Barbara and Dr. Dorio start off the show by bringing in Dr. Polucki as they discuss arthritis and how all people and seniors deal with it in life. Dr. Polucki has Barbara go through some different exercises on camera to help determine some techniques.

Later in the show, Dr. Polucki shows what exercises he uses on his clients and what tools he recommends for people needing massage therapy and talks about a guide to self-care. Listen in as Barbara, Dr. Dorio, and Dr. Polucki talk about chiropractors, artritis, and seniors. You can read more about Dr. Thomas Polucki and his services by visiting his website by clicking here.

Listen to the full show by downloading the podcast by clicking on the links above and by listening on Facebook at KHTS Radio!

To View Podcast: Click Here

About The Senior Hour:

Barbara Cochran has been a resident of the Santa Clarita Valley for over 40 years and has spent much of that time volunteering with and creating a variety of organizations. The 1983 SCV Woman of the Year brings senior news to you every week on your Hometown Station.

Dr. Gene Dorio, M.D. has practiced Internal Medicine in the SCV since 1988. A member of the medical staff at Henry Mayo Newhall Memorial Hospital, he is very active in local senior affairs.

As Santa Clarita’s only local radio station, KHTS broadcasts a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on FacebookTwitter, and Instagram, and sign up for KHTS email and text alerts today!

Senior Hour – Self-Care Techniques – July 27, 2022

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