KHTS Radio Santa Clarita Radio – Santa Clarita News
Host: Sharon Brubaker
Guest: Jackie McDougal
Topic: Self-Care
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The Grieving Show is a show not only meant to help those grieving overcome it in a powerful way, but also for people who want to learn how to comfort those in pain.
Self-Care with Jackie McDougal — November 7, 2018
On this episode of The Grief Recovery Hour with Sharon Brubaker, Sharon is joined by Jackie McDougal in the studio to talk about self-care and how to better look out for your own self. Sharon and Jackie talk about the difficulties of taking care of yourself as a woman over the age of 40, and the different things you can do to make yourself happier.
Join Sharon and Jackie as they talk about how to prepare for life later on, how to make a plan and how to work with the grief and other struggles that come with being a woman over the age of 40.
More About Jackie McDougal:
“While my passion for all things entertainment brought me to LA, it’s what I’ve experienced personally and professionally that brought me my true purpose. Now instead of just creating content for others to market to women, I tap into my own personal insight and voice to connect with women — online and in person — helping them find their own distinct voices and use that voice in a way that’s authentic and effective. This is where I am now. I’m here to serve you and your goals and passions in a way that will help you create a life you love.” Read More…
More About Sharon Brubaker:
“As soon as I completed The Grief Recovery Method ®, I knew that my lifelong mission would be to learn everything I could about grief, and make it my life’s work to help others heal from their broken hearts. I am truly honored to walk through the journey of grief recovery with my clients. At A time to grief, I work with clients to help them understand that unresolved grief is almost always associated with wishing things were better, different or more and that it can have to do with any unfulfilled hopes, dreams and expectations. I am not only a Certified Grief Recovery Specialist—I am a griever. I teach in my program that grief is a normal and natural reaction to a loss of any kind. Yet, we were never taught how to grieve. Sadly, most of the information we are given immediately following a loss from family or friends is incorrect. It does little or nothing to help us feel better or to begin the healing process. So, we continue to search and search.” Read More…
