At Knead2Stretch, located in Santa Clarita, they have a program called stretch therapy that focuses on increasing your flexibility, range of motion, circulation, improve posture, pain management, reduce risk of injury, and alleviate muscle tension.

The goal is to elongate shorten muscles and fascia.

They incorporate massage therapy with stretch therapy that way your body can experience the optimal stretch. This is meant to increase the range of motion in your joints or with mobility problems.

Stretching is often encouraged before working out to avoid possible pain injury. It only takes a couple minutes and beneficial in the long run.

Stretch therapy has many positive effects such as injury recovery, pain-free, and losing weight.

Injury recovery in stretch therapy is important for fast recovery. If someone were to practice a hard workout session, fascial stretching is recommended for this to reduce the soreness. It also helps improve the blood flow of those tired muscles.

Related Article: Muscle Discomfort Due To Exposure To Cold Weather Can Be Remedied With Stretch Therapy

Stretch therapy is a pain-free exercise that benefits many people. If you do feel any sort of a pain when doing this exercise, then you are doing something wrong. It is meant to heal any injury your body may be experiencing.

It is known that stretch therapy results in weight loss in the body, but this is not what it is meant for. The reason for weight loss in stretch therapy is because the person wants to stay active and move their body.

There is another key benefit for stretch therapy which is improvement in the body performance. Many people who practice this see an increase in flexibility and endurance is improved.

At Knead2Stretch they offer this service and there are many highly trained staff members that will assist you with stretching out your fatigue muscles which have tight knots.

The stretch therapy program should not cause any sort of pain during the session. This should be a relaxed and pain-free session where your body can heal faster.

Knead2Stretch offers stretch therapy in Santa Clarita, helping to release muscle tension and increase flexibility for their clients. The Santa Clarita stretch studio utilizes a combination of assisted stretch techniques and massage therapy to elongate and shorten muscles and fascia. Knead to Stretch therapists manually stretch tight and tired muscles, helping to increase range of motion in the joints, elevate muscle restrictions and improve mobility issues and chronic pain. Those looking for Santa Clarita stretch therapy, the best stretch studio in Santa Clarita, or a “stretch studio near me,” can contact Knead 2 Stretch today for more information. 

Knead2Stretch

24510 Town Center Drive

Valencia, California 91355

 (661) 888-1044

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.