When we wake up and start our day, it’s important to analyze our bodies. Catching any and all stiffness in our muscles and joints is vital to mitigating injuries or discomfort.

Knead 2 Stretch in Santa Clarita can not only help with showing us where in our bodies we need the most stretching, Knead 2 Stretch gives people access to physical therapists. These physical therapists treat patients with sessions that take the body and place it into positions for maximum stretch in muscles and joints. We need to be aware when our bodies are expressing signs of low range of motion and when our bodies are not performing optimally.

Oftentimes issues are linked to both genetic issues and/ or stresses on our bodies such as exercise and labor. While we are always going to benefit from exercises that force limits to be pushed, recovery is a huge part of sustaining an active life.

Runners with over-trained legs and sciatic nerve issues do not mix unless we learn to stretch properly while regaining rest the muscles and joints need from recovery. Same goes for the labor we might use when we stand on our feet for excessive amounts of time and might need to lift or transfer heavy objects, or maybe you weight lift and strength train more than 2 times a week. Back pain and shoulder pain suppresses the abilities that we need to perform as well.

Related Article: Pain Management With Stretch Therapy In Santa Clarita

The physical therapists at Knead 2 Stretch will start out analyzing which muscles are tight and  need the most attention to stretch. These physical therapy sessions are meant to regain the mobility and reduce any pain or stiffness infiltrating the body, so no pain is to be expected as you are also free to communicate any discomfort during the session.

Physical therapy that the members at Knead 2 Stretch offer is not just for high intensity athletes; the common everyday person can enjoy and benefit from the services as well as alleviating any body/muscle issues allowing an optimal level of movement you should be working.

Knead2Stretch offers stretch therapy in Santa Clarita, helping to release muscle tension and increase flexibility for their clients. The Santa Clarita stretch studio utilizes a combination of assisted stretch techniques and massage therapy to elongate and shorten muscles and fascia. Knead to Stretch therapists manually stretch tight and tired muscles, helping to increase range of motion in the joints, elevate muscle restrictions and improve mobility issues and chronic pain. Those looking for Santa Clarita stretch therapy, the best stretch studio in Santa Clarita, or a “stretch studio near me,” can contact Knead 2 Stretch today for more information. 

Knead2Stretch

24510 Town Center Drive

Valencia, California 91355

 (661) 888-1044

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.