Autumn is here! As schools start their year and pumpkin spice everything is back in season, consider an exercise made famous right here in California!

Pilates is a modern and approachable exercise that can be customized to fit your exact needs. 

Movement of Pilates is a Pilates studio that focuses on exercise, rehabilitation, and more located in Santa Clarita. Owner and trainer Melissa Lee takes her 20 years of fitness experience and 18 years of Pilates instruction and uses her expertise to help people recover from injury, lessen scoliosis, strengthen muscles, and more.

“Helping improve the health of your body is our number one focus. For that reason, our team of all-star trainers is here to offer hands-on instruction and friendly guidance, but not judgment. Whatever your wellness goals, we’re here to make them into a reality!” says Movement of Pilates.

Whether you are looking for an untraditional way to get fit, recover from an injury or surgery, or simply a new hobby to work on before the year is over, Pilates is just the answer.

Related Article: Embrace A Healthy And Fit Lifestyle With Pilates

The dynamic workouts familiar to Pilates experts is designed to lengthen, strengthen, and stabilize your body all while improving heart and lung health as well. Unlike traditional weight training or plain cardio, Pilates strengthens and lengthens your body.

Movement of Pilates is exceptional for many reasons. Their encouraging staff offer a variety of different classes, including group classes, private sessions, express classes, therapeutic stretch Pilates, Pilates for scoliosis, and more, totally customizable to your body’s unique needs.

“After signing up, you will be paired up with one of our kind and experienced instructors who will tailor a complete Pilates regime designed to target each of your wellness goals. Whether you’re looking to lose weight, gain muscle, increase flexibility or simply blow off a little steam, Pilates delivers,” Movement of Pilates says.

To find out more about Movement of Pilates or book your first class, click here.

Movement of Pilates

26267 Prima Way, Santa Clarita, CA 91350 

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