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Have Fun While Exercising At Movement Of Pilates

With summer vacation in full swing, it’s time to have some fun when it comes to exercising.

Movement of Pilates in Valencia is the perfect place to strengthen tired, sore muscles. By definition, Pilates is an exercise approach consisting of low-impact flexibility and muscular strength and endurance abilities that improves core strength, muscle ability and better posture.

Besides reaching your fitness goals, Pilates also challenges your mind and your brain will eventually adapt to new movements and mental barriers will break down.

Summer is the perfect time to try Pilates. Movement of Pilates embraces newcomers to come and try Pilates out for themselves, as private or group sessions are offered at the pace you wish to go. Owner Melissa Lee takes pride in welcoming new clients into her studio each and every day and strives to make her clients feel relaxed and in a more comfortable state each session.

Related Article: Santa Clarita’s Movement Of Pilates Boosts Health And Wellness

One of the classes offered at Movement of Pilates is called Therapeutic Stretch Pilates. This class is composed of various stretches and movements that help target a certain area that is in pain or discomfort. This class involves foam rolling and massages to help clients de-stress and improve overall range of motion. After 55 minutes, your body will thank you!

One other class offered at Movement of Pilates is ScolioPilates. Owner Melissa Lee is a certified ScolioPilates practitioner that really loves helping people of all ages and abilities; and this class focuses on correcting clients that deal with Scoliosis and wish to improve their way of life with a more neutral position spine.

Techniques include traction, stretching, and breathing exercises that are proven to combat the effects of Scoliosis. If the gym scene doesn’t excite you, come feel incredible doing Pilates at Movement of Pilates this summer!

Movement of Pilates

26267 Prima Way, Santa Clarita, CA 91350 

Visit the Movement of Pilates website or give them a call at (661) 299- 7799 for any questions, bookings, and rates


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Have Fun While Exercising At Movement Of Pilates

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About KHTS FM 98.1 & AM 1220

As Santa Clarita’s only local radio station, KHTS FM 98.1 & AM 1220 mixes in a combination of news, traffic, sports, along with your favorite adult contemporary hits by artists such as Rob Thomas, Taylor Swift, Katy Perry and Maroon 5. We are vibrant member of the Santa Clarita community. Our broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. We stream our talk shows over the web, reaching a potentially worldwide audience.