With summer vacation in full swing, it’s time to have some fun when it comes to exercising.
Movement of Pilates in Valencia is the perfect place to strengthen tired, sore muscles. By definition, Pilates is an exercise approach consisting of low-impact flexibility and muscular strength and endurance abilities that improves core strength, muscle ability and better posture.
Besides reaching your fitness goals, Pilates also challenges your mind and your brain will eventually adapt to new movements and mental barriers will break down.
Summer is the perfect time to try Pilates. Movement of Pilates embraces newcomers to come and try Pilates out for themselves, as private or group sessions are offered at the pace you wish to go. Owner Melissa Lee takes pride in welcoming new clients into her studio each and every day and strives to make her clients feel relaxed and in a more comfortable state each session.
Related Article: Santa Clarita’s Movement Of Pilates Boosts Health And Wellness
One of the classes offered at Movement of Pilates is called Therapeutic Stretch Pilates. This class is composed of various stretches and movements that help target a certain area that is in pain or discomfort. This class involves foam rolling and massages to help clients de-stress and improve overall range of motion. After 55 minutes, your body will thank you!
One other class offered at Movement of Pilates is ScolioPilates. Owner Melissa Lee is a certified ScolioPilates practitioner that really loves helping people of all ages and abilities; and this class focuses on correcting clients that deal with Scoliosis and wish to improve their way of life with a more neutral position spine.
Techniques include traction, stretching, and breathing exercises that are proven to combat the effects of Scoliosis. If the gym scene doesn’t excite you, come feel incredible doing Pilates at Movement of Pilates this summer!
Movement of Pilates
26267 Prima Way, Santa Clarita, CA 91350
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