Pilates is a great workout not just for the body but the mind as well. Pilates does help people lose weight but it mostly therapeutic for many people who practice Pilates for many years.
Movement of Pilates, located in Santa Clarita, is a place where people can take classes for any type of Pilates workout such as Private Pilates Session, Group Equipment Pilates, Express Pilates, Therapeutic Stretch Pilates, and ScolioPilates.
The class for Private Pilates is mainly for personalized workouts that focus on either losing weight, gain muscle or get toned, increase flexibility and much more. The instructor will be there with you to make sure you achieve your wellness goal.
Group Equipment Pilates is a fifty-five-minute workout to shape your body that way you want it to feel good about yourself. This includes a full-body conditioning workout and strength-building. This class works the core, back, and buttocks that will not build any bulking in the body.
Express Pilates is a short but beneficial workout that lasts for thirty minutes. This workout includes cardio and quick transitions that strengthen your muscles. It is recommended to know Pilates before taking this class.
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Therapeutic Stretch Pilates focuses on recovery from injuries or simply trying to stretch out sore muscles. There are many other elements this workout focuses on such as motion focus, stretching, foam rolling, and massage designed to reduce stress, improve energy, posture, and flexibility.
ScolioPilates is a class that focuses on the healing of any kind of injury, disability, and medical conditions. This class is great for those who cannot workout the same as other people due to their disability.
Movement of Pilates has certified trainers ready to help any client with their fun, friendly, and welcoming environment. This could be a second home to people with their dedicated staff ready to get you moving.
There are many different rates for sessions and depends on what you need to work out. Visit their website to see what classes and rates are perfect for your Pilates workout life.
Be sure to look out for offers to get a discount on your first visit.
Movement of Pilates
26267 Prima Way, Santa Clarita, CA 91350
Visit the Movement of Pilates website or give them a call at (661) 299- 7799 for any questions, bookings, and rates.
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