With the holiday season upon us, it is easy to forget that the new year is right around the corner, too. With 2022 closing in on us, now is the perfect time to start thinking about your personal goals for this upcoming year.
One common goal is to ‘be healthier’.
Practically, what does that look like?
That goal often includes regular exercise. At Movement of Pilates in Santa Clarita, the coaches and trainers there are experts in creating sustainable, low-impact workouts for the person who wants to build lean, long muscles, not bulky body-builder biceps.
Owner and trainer Melissa Lee takes her 20 years of fitness experience and 18 years of Pilates instruction and uses her expertise to help people recover from injury, lessen scoliosis, strengthen muscles, and more.
The amazing staff at Movement of Pilates are experts in ScolioPilates, marathon running, special needs classification, sports medicine, exercise physiology, and more! Their combined wealth of knowledge and years of experience give you the best workout.
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“Helping improve the health of your body is our number one focus. For that reason, our team of all-star trainers is here to offer hands-on instruction and friendly guidance, but not judgment. Whatever your wellness goals, we’re here to make them into a reality!” says Movement of Pilates.
Pilates has grown in popularity exponentially since its invention and for good reason. Pilates is the perfect style of exercise to recover from injury or surgery, improve lung and cardio health, and strengthen your muscles. Whatever your personal goal is, the trainers at Movement of Pilates can help you reach your dreams.
Whether your goal is to lose weight, improve flexibility, stabilize your balance, recover from surgery, injury, or a baby, Pilates with Melissa Lee is the way to go. Located right here in Santa Clarita, it is the best option for all valley residents.
To find out more about Movement of Pilates or book your first class, click here.
Movement of Pilates
26267 Prima Way, Santa Clarita, CA 91350
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