Looking for a summer exercise activity for you or your kid? Try martial arts training! By Dr. Thomas Polucki  Martial arts training is excellent exercise for kids of any age this summer. The physical exercise combined with mental discipline can help focus energy and develop healthy life habits that go far beyond self-defense. Don’t miss a thing. Get breaking Santa ...

Are you struggling with allergies and want drug-free allergy relief? Dr. Thomas Polucki shares some tips to help you breathe easier naturally. By Dr. Thomas Polucki  Got allergies? You’re not alone: One third of all Americans suffer with various allergies, some seasonal, some not. That’s more than 100 million of us. The air quality where you work, play and live ...

Helpful Tips May Help You Find Ways to be Happy, Naturally. By Dr. Thomas Polucki  The secret to happiness is easier to find for some of us, while some of us struggle to find joy in life.  One in four Americans is so unhappy, he or she qualifies for diagnosis of a mental illness. Don’t miss a thing. Get breaking ...

Are your favorite comfort foods actually hurting you by causing hidden stress in your body? What foods can help reduce stress? By Dr. Thomas Polucki  We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition.  Some foods can help reduce the damaging effects of stress. At the same ...

More whole grains, gluten and the worst nutritional advice exposed by functional nutrition expert Dr. Thomas Polucki, Santa Clarita’s Five Star Chiropractor. By Dr. Thomas Polucki  More whole grains may be the worst nutritional advice ever given to the American population. We’ve heard for over 50 years… Eat more whole grains. And why not? Grains are cheap, easy to store ...

Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you.  By Dr. Thomas Polucki  Stress creates many avoidable health risks. This article explores natural, effective approaches to minimize some of the better-known effects of chronic stress-related illness, and without drugs:  Anxiety Depression ...

Dr. Thomas Polucki, top Santa Clarita chiropractor, functional medicine expert, and AM 1220 KHTS’s ‘Family Health Hour’ host, talks about giving in Santa Clarita and feeling good about it. By Dr. Thomas Polucki  Giving is a heart healthy, mood lifting, immune boosting, feel-good drug. If you need a boost of feel-good, stress busting natural chemicals coursing through your body, then ...