A healthy diet is one of the most important aspects of living a healthy lifestyle. Eating foods that are nutritious and filling will provide your body with energy, improve your mood, and help you maintain a healthy weight. It can be difficult to make the switch from unhealthy eating habits to healthier ones, but it’s worth it in the long ...

Wellness, the holistic view of mental and physical health combined into one umbrella term, is essential to the quality of life and contentment for any individual. At Insight, the focus is on the leaders of tomorrow- teens. Insight treatment is an intensive out-patient treatment center for teens facing mental health challenges, and gives them a place and community to heal.

There are quite a number of fad diet trends that have over the past few years gained traction in the health and fitness world. We are talking about the Keto diet, the vegetarian diet, the south beach diet, and now, intermittent fasting. All these are various ways that can, to so many people promote healthy living. But it’s always important ...

Hosts: Brien Johnson and Traci DeForge Topic: Drinking Xicama Guests: Craig Goodwill and Mona Sharma from Xicama On this episode of the Ask Brien Show, our hosts Brien Johnson and Traci DeForge talk with their guest, Craig Goodwill and Mona Sharma from Xicama. Brien and Traci go in depth with Mona and Craig about Xicama and how it has been a ...

Hosts: Brien Johnson and Traci DeForge Topic: Acting and Producing Guests: Esosa Edosomwon Ask Brien Radio Show airs weekly on Thursday from 1 PM – 2 PM on KHTS AM 1220. On this episode of the Ask Brien Show, our hosts Brien Johnson and Traci DeForge talk with their guest, Esosa Edosomwon, as they talk about nutrition. Brien and Traci start ...

Hosts: Brien Johnson and Traci DeForge Topic: Nutrition and Diets Guest: Nikita Patel Ask Brien Radio Show airs weekly on Thursday from 1 PM – 2 PM on KHTS AM 1220. On this episode of the Ask Brien Show, our hosts Brien Johnson and Traci DeForge talk with their guest Dietitian Nikita Patel on nutrition and health. Peter and Traci start ...

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Health Officials. Hosts: Dr. Gene ...

For young men, nutrition isn’t generally a thing they focus on. There are numerous changes going on now throughout everyday life. Busy schedules and new environment can prompt unhealthful dietary patterns, for example, skipping suppers or bites, eating only inexpensive food, gorging, and drinking over the top measures of sugar-improved refreshments or liquor. Alongside conflicting eating designs, youngsters may encounter ...

By Dr. Thomas Polucki Gyms Reopen this weekend. As much as I LOVE exercise and freedom, I won’t be signing up for another extreme weight loss challenge. Instead, I want to share an easier option with you… Yes, like most people, I put on toxic weight during the lock down. But I also have enough experience with toxic weight gain ...

By Dr. Thomas Polucki Corona virus ground zero survivors credit Dr. Polucki’s telehealth rehabilitation and targeted nutrition for little and no Covid-19 symptoms. Surrounded by thousands of Covid-19 exposed people, for weeks, on that quarantined cruise ship, Jeri Seratti Goldman and Carl Goldman survived. In fact, Carl only experienced a mild fever, for a day and a lingering cough for ...