By Dr. Thomas Polucki Sleep issues continue to rise with the coronavirus crisis. Also, any level of insomnia contributes to decreased immunity, increasing risks for even more mental and physical problems. Especially increasing the risk of injury, due to decreased focus and attention. But with a few simple changes, you could start supercharging your health with better sleep. The Problem ...

By Dr. Thomas Polucki Migraine Migraine: sickening torture, that most medications can’t touch. Broken bone pain in your head, for hours, days or more. As long as I could remember I always had migraines, then I found my answer when I was sixteen and in the past thirty five years I only had a few. Headache More than just a ...

By Dr. Thomas Polucki On getting back to normal… First of all congratulations you survived coronavirus. Also you made it through the most stressful six weeks of the 21st-century. So now, we all have the navigate the new rules of how things work after the COVID-19 lockdown. Some of us need to reinvent ourselves and start over with limited resources. ...

Host: Carl Goldman Guest: Lee Eyre, Sarah Eyre and Jim Rhoades Topic: Keto Diet Right Click Here To Download! Click Here To Listen! High Fat, Low Carb Diet, Hometown Keto – July 13, 2017 “You want more fat.” On this KHTS Special Broadcast, Carl Goldman speaks with some people behind the growing popularity of the keto diet around the Santa Clarita Valley and they ...

There’s nothing wrong with you! That’s true even if a particular diet did work for everyone else you know, but did NOT work for you. By Dr. Thomas Polucki Also try not to get fooled by the latest diet fad…because any diet only has about a 40 percent chance of working for you, at all. That’s due to the fact that we ...

Hosts: Myles McNamara Guests: Sharlene Duzick and Katie Cianci, Henry Mayo Fitness and Health Right Click Here To Download! Click Here To Listen! Aging With Power – February 14, 2017 Happy Valentine’s Day! On this episode of Aging With Power,  Sharlene Duzick and Katie Cianci Henry Mayo Fitness Center join Myles to discuss the latest jewel of Santa Clarita, the ...

Host: Tom Burton, Orthopedic Program Manager at Providence Holy Cross Guest: Bless Masatani, clinical dietitian and nutritionist, Providence Holy Cross Topic: Diet and Nutrition, Health Supplements Healthy Snacks Right Click Here To Download! Click Here To Listen! Providence Holy Cross Health Hour – January 18, 2017 Clinical dieticians monitor and prescribe nutritional and dietary plans for patients in private practices, hospitals, nursing ...

Host: Dr. Thomas Polucki and Toni Polucki Topic: Shameless Weightloss After 45 Guest: Sonja Schmidt Click Here to Listen! “Today’s show is simply about how to get a handle on the food stuff.” – Dr. Polucki We all know weight loss is at the forefront of our minds as we age and becomes especially difficult after the age of 45. On this ...

Host: Dr. Thomas Polucki Co-Host: Toni Polucki Topic: Digestion, Detoxification and Nutrition Right Click Here To Download! Doctor Polucki Family Health Hour – August 29, 2016 Read more Dr. Polucki Family Health Hour articles If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a ...

Host: Ellen Como Topic: Back to the Basics Right Click Here to Download! BalaCore Fitness Show, hosted by Ellen Como features guests to discuss health, nutrition and fitness here in the Santa Clarita Valley. Ellen is the owner of BalaCore and currently is training at UFC Gym in Canyon Country. UFC Gym Santa Clarita – August 24, 2016 UFC Gym Santa Clarita ...