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Program Information

Performance: Speed Development

By Matt Hank, MS, CSCS, USAW   “Can you really train to become faster?” I get this question from parents and coaches all the time, and the answer is YES. The problem is most athletes spend so much time training for their specific sport that they do not spend time training important movement skills such as speed, agility, quickness, and ...

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Santa Clarita Transit

  There isn’t anyone who enjoys stressful traffic on the commute to work, especially with gas prices up and down. With fast, reliable service, City of Santa Clarita Transit can take you just about anywhere you want to go. Passengers can travel with ease throughout the Santa Clarita Valley and to other neighboring cities. Our affordable Commuter Express service is ...

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Having My Baby – How Do I Know If I’m Pregnant

There are many early signs to help you determine if you are pregnant or not. Some women respond to pregnancy differently and may experience every possible symptom while others may experience no change or alteration in their bodily functions. Here listed are some of the more common telltale signs below that the majority of women encounter. 1.) Missing Your Period ...

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Having My Baby – What To Avoid

While there are plenty of things you should do to help make sure you have a smooth pregnancy and give birth to a beautiful, healthy baby, there might be even more things that you shouldn’t do to make sure everything goes well. Here are a few tips of things and products to avoid while you’re pregnant. 1.) Do Not Smoke ...

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Having My Baby – Pregnancy Tests

  So you may have some symptoms of being pregnant, but you want to be absolutely sure whether or not you should begin preparing for a newborn. Here’s a list of three of the most common and accurate pregnancy tests available to help get you more informed. 1.) Home Pregnancy Tests – You can purchase these tests at local drugstores ...

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Having My Baby – I’m Pregnant…Now What

So now you’re pregnant and a million things must be running through your mind… “What should I do? Where should I go? Whom do I talk to?” Not to worry, because here are a few ways to help make sure you stay informed, prepared, and help keep your baby safe and healthy during pregnancy. 1.) Folic Acid. You should take ...

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Having My Baby

Presented by Facey Medical Group and Stork Vision 4D Imaging I’m pregnant! What should I expect? What should I do? It is hard to argue that there is anything more extraordinary than the journey a woman goes through during pregnancy. The ups, the downs, the stress, the joy; all of these emotions and feelings are experienced by a woman during ...

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Sweet Charity Cake Auction

    KHTS AM-1220 was on hand to celebrate the inaugural “Sweet charity Cake Auction” benefiting the SCV Youth Project on Saturday, August 8th, 2009. Full story.       Below are photos courtesy of Melinda Hersh of Lumel Photography.                    

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