GLP-1 medications have become widely popular, but the body already produces this hormone. According to Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, the right daily habits can naturally support this system, without relying on drugs. GLP-1, or glucagon-like peptide-1, is a hormone released by the gut after eating that signals the pancreas to produce insulin, slows ...

By August, many people feel depleted from summer’s intensity. Long days, travel, social events, and heat can leave your body craving balance and restoration. According to Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, late summer is the perfect time for a gentle reset that supports your body’s natural healing processes. Dr. Mercola’s 7-day wellness reset ...

Hot, sticky nights can make it tough to fall asleep and stay asleep. If you find yourself tossing and turning as temperatures climb, you’re not alone. Summer heat, longer daylight hours, and late-evening social plans can all disrupt your sleep quality. According to Dr. Mercola, a physician, multi-best-selling author, and natural health advocate, improving your sleep doesn’t require medication. Instead, ...

Summer is the perfect time to revitalize your diet and nourish your body with nutrient-rich, immune-boosting foods. Just as the season brings warmth and energy, the right foods can enhance your vitality, support your immune system, and reduce inflammation. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, shares his top summer superfoods that not only provide ...