You drink water—but still feel tired, achy and stiff, or foggy? It might not be how much you’re drinking, but how you’re hydrating. Let’s bust the myths and upgrade your hydration plan. What Is the Real Hydration Rule? Forget the old “8 glasses a day.” A better formula is: 🔹 Drink half your body weight in ounces of water per ...

Topic: Hydration Awareness and Shoulder Rehab Join Barbara Cochran and Dr. Thomas Polucki every Wednesday from Noon to 1 PM on your Hometown Station KHTS 98.1 FM & AM 1220 for The Senior Hour, your home for Senior Care and Lifestyle If you or a senior you know needs help during this time, please do not hesitate to call the ...

Enjoy the heat without getting burned out by dehydration. By Dr. Thomas Polucki With the temperature rising, so are the risks of dehydration. I have half a dozen hydration tips that may help make your summer more enjoyable. Tip No. 1: Thirst isn’t the best indicator that you need to hydrate. By the time you are thirsty, you are already ...