by Ellen Como Health, Fitness and Wellness is a journey not a destination. It is an exploration into the healthy habits that lead to your ultimate wellness. We are going to go through different stages and different levels of commitment and that is normal. There will be seasons spent in the gym and seasons spent in the outdoors. There are ...

by Ellen Como In part 1 of this series I explained what Ketogenic is, the 5 types of Ketogenic, the positive sides of Ketogenic and the negative sides of Ketogenic. In this part of the series I am going to share what foods are good to eat when you are going Ketogenic and what foods you should stay away from. ...

The following is the first of a three part series by Santa Clarita Fitness Trainer, Ellen Como, about Ketogenics. Ketogenic is becoming a buzzword in and out of the fitness community.  You hear this word in gyms, online, and it just seems to be everywhere. As a personal trainer, I am very cautious about any new hot diet, workout, fitness ...

by Ellen Como Are you spending hours in the gym and eating clean but are gaining weight?  Are you using the fitness training programs you were using in your 30s and instead of seeing results you are gaining weight and even injuring yourself?  Did you pull out that fitness plan you saw in a magazine or online and wonder why ...