This starts the second week of 2014. Has your resolution made it this far? Have you started on keeping it? While most of us make bold declarations about health and quality time with family every December 31, very few of us stick to our promises of upgrading our programs. Here is why: We have been sold a tool without any ...

The daily stresses we face chemically, from thousands of substances that didn’t even exist for our grandparents and emotionally from social situations brought on by our disposable-microwave society can cause the same amount of internal damage as physical injury. These stressors are compounded by more technical, sitting, jobs and recreation with less physical activity to work off the stress. Yoga, ...

While there are countless cover ups to enhance beauty, the secret to beautiful healthy skin is what you put in your body, not what you put on it. How you live will reflect on both your health and the condition of your skin in the long-run. Help can be found on resources such as skinlightskinbright.com, where everything is broken down into ...

Too often, a doctor’s visit results in a prescription based on a few symptoms, no lab work and the current marketing trend of the drug companies. It is no wonder that we, Americans spend 2 and a half times more on healthcare than any other country, consume 75% of the pharmaceuticals manufactured on the planet and rank 29th out of ...

Are you constantly hungry or thirsty? Do you get even more hungry for carbohydrates (sweets, bread, pasta, cereal) after you have some to eat? Do you have to urinate more frequently than you used to? Are you more than 20 pounds over your ideal weight? Do you get sleepy after eating? Type II Diabetes information can be found here. Don’t miss a thing. ...

Do you have tension between your neck and shoulders? Do you wake up with a stiff or aching low back? Have you taken some form of pain reliever in the past month? Have you accepted any of these warning signs as a normal part of your life? Does a massage only help for the day? Here is why what you are needlessly suffering through ...

Are you losing sleep? Do you feel tired? Are you easily irritated? Are your aches and pains becoming more frequent and severe? Do you struggle with indigestion? If you take the commercials’ advice, relief is just one more pill away. And while that is an easier sale, addressing the real issue(s) can give you a freedom, that drug dependency never will. ...

In the past thirty days; have you had a headache? Have you seemed easily irritated? Had aches or pains not related to a recent injury? Just in the past thirty days; have you had allergies? Indigestion or sleep problems? Have you taken any kind of medication for one of these in the past thirty days? Serotonin is the brain chemical we most ...

Does a salted caramel iced coffee sound good to you right now? How about a soda or an energy drink to get through the rest of the day? Craving salt, sweets and relying on stimulants to get through the day or night are socially reinforced by product marketing but these are early warning signs of a dangerous chemical imbalance and while ...