Building a lifestyle that promotes long-term vitality requires a balanced approach that encompasses various aspects of daily living. From maintaining a healthy diet to incorporating regular physical activity, creating a routine that supports your overall well-being is key to sustaining a healthy lifestyle. Prioritizing these habits is crucial, as they help keep your body and mind in a positive state ...

Part of my initial consultation includes questions about diet and exercise because I’m not the kind of doctor that just waits for a buzzword symptom to write a prescription for an impersonal preconceived remedy. And it still amazes me how many people know that they don’t eat right or exercise enough, but… There are two types of people in the ...

Guide To Self-Care now available on Amazon. We all know someone who has lost in the past two years. Some lost life, marriage, friendship, job, home, trust, sanity… Some lost it all. When was the last time you woke up feeling good? And didn’t need any medication to get through the day or night? When was the last time you ...

It’s harder to trust the news, our leaders, influencers, and recently, even most doctors. But if you’ve survived the past few years, you should trust your instinct to take better care of yourself.

Do you remember your New Year’s goals for 2021? It is not too late to start improving your health. It’s never too late, and Movement of Pilates in Santa Clarita can help you achieve a happier, healthier life.

The body’s immune system helps in keeping infections at bay. There are different mechanisms that antibodies undergo to effectively deal with pathogens. Viral, bacterial, and fungal infections need to be quickly dealt with to avoid further complications in the body. The Covid-19 pandemic has clearly shown this through the documented reports on immunity. Patients with higher immunity are recovering at ...

With half of the people going vegan and the other half hitting the gym for more than three hours a day, we have lost sight of what healthy living is in reality.  Life can get tough sometimes. And it is our health that suffers the worst of it during those rough patches. But knowing and reading all about healthy living, ...

Hosts: Brien Johnson Guest: Viviana Escobar Topic: Staying Healthy In Health Care Ask Brien Radio Show airs weekly on Thursday from 1 PM – 2 PM on KHTS AM 1220. On this episode of the Ask Brien Show, our host Brien Johnson talks with Wellness entrepreneur Viviana Escobar on her expertise in the health business. Brien starts the show off by asking ...

Host: Dr. Thomas Polucki Guest: Ravinder Pilson, Bikram Yoga Santa Clarita     Topic: Bikram Yoga Click Here to Listen! “Welcome to Bikram Yoga Santa Clarita in Old Town Newhall! Our entrance and parking lot are in the rear of the building, through the alley way between Main & Walnut streets and 8th & 9th streets. We offer the traditional 90-minute ...

Host: Dr. Thomas Polucki Guest: Arif Halaby Topic: A Little Politically Incorrect Right Click Here To Download! Doctor Polucki Family Health Hour – November 7, 2016 Read more Dr. Polucki Family Health Hour articles If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live ...