The holidays can be the “most wonderful time of the year” for Santa Clarita residents, but for some it may be the most stressful. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. When a mental illness and common holiday pressures unite, they can create a storm of intense stressors, symptoms and setbacks if not ...

Cary Quashen, founder and CEO of Action Family Counseling, discussed the pressures of the holidays and how parents and families can improve their relationships over the stressful holiday period. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. “Families in Action” hosts Cary Quashen and Michael Dougherty of Henry Mayo sat down Monday to discuss the ...

Santa Clarita Chiropractor and Diet Change Expert Has Simple Formula for Enjoying Your Holiday Diet While Reducing Stress and Weight Gain By Dr. Thomas Polucki Don’t want to wait to start losing weight? Try a few simple changes to your holiday diet now that could not only help you lose weight, but also enjoy yourself more. Fact is, most people ...

I am a firm believer that expectations set us up, especially during the holiday season. A new study found that people experience holiday stress due to unrealistic expectations.