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Mood Swings

Preparing For A Major Life Change: The 5 Signs Of Perimenopause

Ellen Como Fitness - Menopause Fitness

For women, the next major change that occurs to our body after the reproductive years is menopause. But before menopause itself is when our bodies undergo changes that may feel uncomfortable and unsettling. This period is called perimenopause and can last anywhere from four to eight years. It ends 12 months after your last menstrual period, which is when you’re ...

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