Even though we live in Southern California, winter can still be a challenging time for many of us. Few of us feel our best in the middle of winter. For example, seasonal affective disorder (SAD) is a type of depression linked to weather changes. If we’re like many seasonal depression sufferers, our symptoms begin in the fall and last into ...

The holidays can be the “most wonderful time of the year” for Santa Clarita residents, but for some it may be the most stressful. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. When a mental illness and common holiday pressures unite, they can create a storm of intense stressors, symptoms and setbacks if not ...

 Tragically, just last year, three College of the Canyons students remained “silent” and killed themselves without ever contacting any of the school’s counselors. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Despite the best efforts of schools and organizations around the nation to end the stigmas that surround mental health and encourage students to ...

Hosts: Cary Quashen and Michael Dougherty Guest: Zee Dankworth, NAMI San Fernando Valley & Santa Clarita Topic: National Alliance on Mental Illness Right Click Here To Download! Click Here To Listen! Listen in on Families in Action on Mondays at 12PM with Cary Quashen to gain helpful advice on how to deal with troubled teenagers and adolescents. Listen to all of Families in ...