Host: Cary Quashen Topic: Road to Recovery & Relapsing Guests: Lisa & Melissa Action Drug Rehab Hour – Lisa & Melissa Update – September 11, 2023 On this episode of The Action Drug Rehab Hour, host Cary Quashen welcomes back special guests Lisa & Melissa and give an update on their sobriety and how relapsing has affected them. We were ...

Even though we live in Southern California, winter can still be a challenging time for many of us. Few of us feel our best in the middle of winter. For example, seasonal affective disorder (SAD) is a type of depression linked to weather changes. If we’re like many seasonal depression sufferers, our symptoms begin in the fall and last into ...