Who/What: Ekata presents “Mindfulness Class”

Details: Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily
sensations, and environment in the present moment. Mindfulness can promote overall
health and well-being, and can:

• Help reduce stress, anxiety and depression
• Improve your sleep
• Help manage chronic pain and disease
• Improve your eating habits
• Sharpen your focus and help you increase your productivity
• Raise your self-esteem and help improve your relationships
• Help you integrate breath and body movement

Through a guided mindfulness meditation practice and brief discussion, we will explore various mindfulness practices that can be applied to your day-to-day life.

Where: Ekata Training Center, 27831 Smythe Drive, Valencia

Contact: For more information please visit https://ekata.net/mindful-meditation/