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3 Effective Natural Remedies For Common Ailments

Whether you suffer from one specific ailment on a daily basis that has a seriously detrimental effect on your life, or if you are prone to being afflicted by several different common illnesses, it can be a good idea to know how you can treat these issues quickly, effectively and most importantly, naturally.

Did you know that there are an estimated 1.7 million people in the U.S with a prescription pain reliever use disorder? Furthermore, women are more likely to develop a prescription pain killer addiction than men for issues such as chronic pain.

Therefore, it has never been more important for the health and wellbeing of the nation for people who suffer from ongoing ailments such as migraines, arthritis, and insomnia to be able to treat themselves naturally. 

Keep reading to discover the most effective natural remedies for the common ailments that Americans suffer from on a daily basis. 

Medical marijuana 

Currently more than half of U.S states have legalized medical marijuana in some form or another and with good reason. 

If you are not already aware of the alleged health benefits of medical marijuana, then prepared to be shocked. Although not enough research has yet been carried out to discover the full extent of the merits of this natural substance, medical marijuana is said to help improve conditions including:

  • Alzheimer’s disease
  • Loss of appetite 
  • Cancer 
  • Eating disorders
  • Epilepsy 
  • Glaucoma 
  • Certain mental health issues such as PTSD
  • Multiple sclerosis 
  • Nausea 
  • Chronic pain
  • Muscle spasms 

If you would like to try out the benefits of medical marijuana yourself in order to try and manage and treat your health problem, simply search “recreational dispensary near me“ online, and you will be provided with a trusted and reputable medical marijuana provider in your area. 

Turmeric 

Turmeric has been hailed as one of the most effective nutritional substances in the whole world, with its health abilities and advantages being off the charts. Most commonly known as a spice that is added to curries, turmeric has, in fact, been used in India for thousands of years as a medicinal herb. 

Turmeric contains several compounds that have amazingly beneficial medicinal properties, with the most vital one being curcumin. Curcumin is a powerful anti-inflammatory as well as being an antioxidant, meaning that it can have an extremely positive effect on your body. 

Common ailments and afflictions that can be helped by the addition of turmeric in your diet include:

  • Heart disease
  • Cancer
  • Alzheimer’s disease 
  • Arthritis 
  • Depression 
  • Age-related chronic diseases 
  • Inflammatory bowel disease 
  • Pancreatitis 
  • Diabetes
  • Skin conditions such as eczema and psoriasis 
  • Coughs and colds

Turmeric can be taken either as a supplement, added to foods, blended into a smoothie, or used to make a tea or even a turmeric latte. The recommended dose of turmeric per day is between 500-2000 mg, and you should also let your doctor or healthcare professional know about any supplements you are taking to ensure that your health is not compromised.

Certain people should not take turmeric, however:

  • Pregnant or breastfeeding women
  • Those with gallbladder disease
  • Those with kidney stones
  • People who are iron deficient 

Apple cider vinegar

Arguably the most popular and effective type of vinegar for improving your health, apple cider vinegar has been scientifically proven to help manage and treat several medical conditions, plus it only contains about 3 calories per tablespoon, making it the ideal natural remedy for those who are watching their weight. 

It takes two sperate processes to make apple cider vinegar, with the first exposing the crushed apples to yeast, which, in turn, ferments them and turns them into alcohol. However, it is the second process that is said to create the myriad of health benefits of this miracle liquid. This process involves adding friendly bacteria to the alcohol to turn it into acetic acid (basically vinegar).

Some of the common ailments that apple cider vinegar can help to treat and prevent include:

  • Fungal nail infections 
  • Lice 
  • Warts
  • Ear infections
  • Acne 
  • Diabetes
  • Obesity 
  • Heart disease
  • Cancer
  • Skin conditions and problems, including sunburn, age spots, cellulite, and insect bites

Apple cider vinegar can be added to your meals in the form of a dressing or flavoring, be diluted in water and drank, or diluted and applied directly to an affected area. 

Conclusion 

Whether you are unconvinced on the effectiveness of modern medicines that you are taking, do not want to become reliant on prescription drugs, or even if you just want to try a more natural treatment for any health problem that you are currently experiencing, what have you got to lose by trying one of the above chemical-free remedies? 


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3 Effective Natural Remedies For Common Ailments

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