A big thumbs up to all the Mothers out there!  You spend your hours giving to your children, spouse, parents, community, employers, and yourself!  Oh wait, did you forget to give to yourself?  “Sure,” you say, “I had a pedicure, bought a (…), and played with my (friends, sweetie, etc).  Ok, good! that’s a big step away from not taking time for yourself!!  The question is, how long did that recharge you for?  Did you get everything you needed to go give some more? Or did you react (internally or externally) in the first stressful moment?

These activities are very helpful, however do not address the inner source of our unhealthy  behaviors and feelings.  Uh oh!  What’s inside may be uncomfortable, but realize it’s presenting itself outwardly in one way or another.  Insecurity, fear, confusion, anger represent junk caught inside we think we’ve already dealt with.

If you’re wondering, it’s no surprise the answer is far simpler than continuing the same old pattern.

TAKE CARE OF YOURSELF FIRST

There is a reason you’re supposed to put on your oxygen mask before helping another.

What we will experience together in this 5 part session is time for play, time for releasing, time to heal, time for love, and time for celebration.  My personal hope is that you will enjoy, learn, share, and repeat!!!

Ladies consider a path with simplicity and look for ways to enjoy releasing – all will be well!”