KHTS Radio Santa Clarita Radio – Santa Clarita News
Host: Dr. Thomas Polucki
Topic: Stress
Doctor Polucki Family Health Hour – July 25, 2016
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If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a healthier lifestyle. The Doctor Polucki Family Health Hour can be heard Mondays from 11 a.m. to Noon.
Dr. Thomas Polucki aims to restore body functions as opposed to covering up systems with various medications or surgeries. Dr. Polucki offers unique yet effective consultation that can help balance out your metabolism, rehabilitate from an injury, or even identify where stress is building up within a person.
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We spend a lot of money on taking care of our health in the United States, but are we really making our health a priority? Dr. Polucki knows you want to be around as long as possible and enjoy a quality of life that makes life worth living. Often times stress a primary indicator of your overall health and quality of life. On this episode of the Dr. Polucki Family Health Hour, Dr. P aims to rid you of the things that wear your body down.
“So much of technology puts more stress on us than actually removing stress.” – Dr. Polucki
“According to the national institute of mental health, the United States is the most-stressed country.” – Dr. Polucki
Dr. Polucki also reveals that a recent study of umbilical blood found 287 environmental toxins known to cause cancers and other serious health issues. These chemical stressors continue to change the
Monitoring heartrate variability is crucial in this day and age, and has become easy to do with heartrate variability wristbands.
“This technology, this piece of information, monitoring your heartrate from beat-to-beat, that technology has become a major indicator of [mental health, heart health].”
It is important that the heart’s beat pattern adapts to your environment well, beating faster or slower depending on what is needed,
“Stress is a real thing and a real factor in healthcare these days.” – Dr. Polucki
“And that’s the jagged pill that we all have to take eventually, that ultimately your health is in your hands.” – Dr. Polucki
