The Zonta Club of Santa Clarita is scheduled to host a free workshop this month in Valencia. 

Zonta Club of Santa Clarita Valley hosts a free workshop designed to help participants navigate  difficult situations by learning coping skills and building resilience to successfully navigate life challenges. 

Different types of coping mechanisms are set to be presented for use, according to officials. 

The LifeForward free workshop is scheduled to be presented on Saturday, April 20 from 9:30 a.m. to 12:30 p.m. at Valencia United Methodist Church, 25718 McBean Parkway in Valencia, CA 91355. 

Participants develop learning tools to create healthy relationships with themselves and others, as well as build connections, engagement and increase emotional intelligence to continue to overcome life’s challenges. 

Workshops activities are created to support those that have experienced or are experiencing difficult transitions that impact their lives.

This workshop is set to be presented by Evelia Scanlon and Stephanie Garrison, experienced facilitators in A Window Between Worlds (AWBW). 

The presentation is set to teach attendees the techniques of coping skills and resilience to successfully navigate life challenges and learn how differently types of coping mechanism can be used to: 

• Manage triggers that affect us. Understand what triggers are and how they are activated.

• Learn how to self-regulate and ground yourself. Improve the ability to understand and manage behavior and reactions to things happening around you.

Childcare is available. Be sure  to register the number of children by Saturday, April 13 and email [email protected] with the number and ages of children requiring care. 

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.