As California moves into Phase 3 of reopening the state, Santa Clarita gym-goers are finally able to return to their training after a three-month closure of Movement of Pilates.
Providing a completely customizable approach to wellness and fitness, Movement of Pilates in Santa Clarita tailors their programs to individuals of any ability and fitness level.
Teaching through a “dual-focus approach to wellness,” each offered class reflects the principles and techniques of Joseph Pilates’ teachings in a revolutionized way: combining traditional methods with a focus on the individual selection of body targets and goals.
Through diverse options of private classes, group sessions and zoom sessions, Movement of Pilates provides options suitable for all needs, varying from athletic training, birth recuperation or injury recovery.
With endless combinations of exercises and modifications, Pilates workouts can easily be tailored to an individual’s goal, simultaneously supplying results for energy, posture, core strength development and whole-body fitness.
Providing a less strenuous workout than conventional gym routines, Movement of Pilates in the Santa Clarita Valley not only intends to deliver noticeable physical results, but to also exhibit healing for those affected by injuries, disabilities and medical conditions.
Working alongside a team of experts in a private session, a custom regime can be formulated to fit one’s individual needs and goals, while alleviating stress and tension.
A primary source of pain relief and injury recovery, Santa Carita’s Movement of Pilates offers classes with the main intention of dealing with pain and discomfort through ScolioPilates and Therapeutic Stretch Pilates.
ScolioPilates is an option led by Melissa Lee, owner and certified ScolioPilates practitioner, to alleviate pain associated with scoliosis as well as spine realignment through gentle corrective exercises.
Therapeutic Stretch Pilates is another service meant to stretch sore muscles and recover from physical injuries with a focus on trouble spots to protect from further injury development.
Targeting painful problem spots within the body, these workout regimes both soothe chronic pain and realigns balance, while pushing the body for positive results.
For more information about options and availability, contact Movement of Pilates directly through their website or by calling (661) 299-7799.
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