Movement of Pilates in Santa Clarita offers Pilates classes seven days of the week to ensure you can get your workout in.

If you have ever been interested in taking a Pilates class but not sure what it entails, you can always schedule an individual class to learn and get started.

Many people may not even know where Pilates comes from and what it is.

Pilates is a series of exercises inspired by calisthenics, yoga and ballet. Pilates stretches and strengthens all of the muscle groups in the body. Pilates is a low-impact workout that should not leave you too sore or uncomfortable after.

Pilates should actually make your body feel better afterwards because you will have better posture, balance and body awareness.

Related Article: Movement Of Pilates Will Help You Move Onto A Better Life…With Pilates!

Since Pilates is not as high intensity as a strength training workout, it is easier for your body to recover from. You could probably do Pilates multiple times a week without tiring your body out. By stretching and strengthening your body multiple times, you will see improvements in your movement fast.

Pilates is a kind of workout that you can start when you are younger and still continue when you are older. It really is a workout for everyone. When you are younger, you have more ability to move your body. Doing Pilates when you care young can help you with balance and posture so your body remembers this as your life goes on. Pilates can help prevent back pain, muscle pain and tense muscles.

Doing Pilates when you are older is beneficial because it will improve your mobility. Pilates also does not have the same impact on your body as other forms of exercise. This can make it safer and more doable.

For more information on Movement of Pilates, visit their website: https://www.movementofpilates.com

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.