Hosts: Barbara Cochran & Dr. Thomas Polucki Guests: Dr. Thomas Polucki, Adam Laraway On today’s The Senior Hour, your host Barbara welcomes her co-host as  show guest. Dr. Polucki talks about  his self-published book called ‘Self-Care: Tested Lifestyle Medicine Tips.’ The book offers great tips on common sense changes such as healthy eating with a low animal products and no ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guests: Sondra Wollenman, RN and Hannah Docherty, Student RN On today’s show,  your hosts Barbara and Dr. Polucki welcome Sondra Wollenman and Hannah Docherty.  Sondra is a Nurse Practitioner in the Palliative Care department at Providence Holy Cross Medical Center.  Hannah is a Nurse Practitioner Student at UCLA.  Together, the group discusses Palliative ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guest: Dr. Thomas Polucki On today’s show, your host Barbara Cochran talks with her co-host Dr. Polucki as her in studio guest.  Dr. Polucki talks about the importance of finding a way to stop paying for prescription medication.  He talks about the necessity of food, water and sleep but focuses on deep breathing, ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guests: Cardon Ellis and Adam Laraway On today’s show, your hosts Barbara Cochran Dr. Polucki welcome Unipest’s Cardon Ellis.  Cardon talks about the bee hive growth in our area.  Bees are everywhere this time of year and while necessary for our environment, can pose a danger to pets and elderly population, causing more ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guest:  Dr. Thomas Polucki On today’s episode of The Senior Hour, host Barbara Cochran welcomes her co-host Dr. Thomas Polucki as her guest.  Together, they discuss the overall effort to keep your physical health in check as you age.  As we age, we lose the ability to focus on cognitive tasks and certain ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guests: Carl Goldman and Cardon Ellis On today’s show, your hosts Barbara and Dr. Polucki welcome KHTS Owner Carl Goldman in studio.  Carl is here today to talk about the upcoming KHTS Home and Garden Show.  In its 13th year, the Home and Garden Show is free to the public and hosts everything ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guests: Joe and Cindy Del Bagno and Adam Laraway On today’s episode of the Senior Hour, your hosts Dr. Thomas Polucki and Barbara Cochran welcome Joe and Cindy Del Bagno in studio.  Joe and Cindy are the parents of deceased Air Force Major Stephen “Cajun” Del Bagno.  Their son died in April 2018 ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guest: Dr. Thomas Polucki On today’s show, your host Barbara welcomes her co-host Dr. Thomas Polucki in the studio as the show guest. Dr. Polucki, a functional medicine doctor and chiropractor discusses basic nutrition and stresses that as we age, our bodies do not process food or absorb the nutritional benefits as well ...

Hosts: Barbara Cochran & Dr. Thomas Polucki Guests: Dr. Louie-Marc Contreras and Pastor Jerry Cook Today, on The Senior Hour, your hosts Barbara and Dr. Polucki welcome Chief of Staff at Henry Mayo Hospital Dr. Louie-Marc Contreras.  Dr. Contreras is here to talk about the upcoming “National Doctors’ Day” on March 30th.  Founded in 1933, Doctor’s Day is a way ...

In pursuing holistic well-being, integrating diverse healthcare modalities has paved the way for a more comprehensive approach to health. One compelling fusion is found at the intersection of chiropractic principles and the realm of functional medicine. This article explores how these two disciplines can harmonize to create a synergistic approach to wellness, navigating the intricate web of the body’s structure ...