CrossFit is a different kind of workout than you have probably experienced in the past. Most people in the Santa Clarita Valley are noticing more of these facilities opening up. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. CrossFit gives you an intense workout, with a group of people so you do not have ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. I want to congratulate you for choosing a healthy lifestyle and making your wellness a priority. Having goals for your body and health are ...

Choosing a gym is essential to your fitness goals. The wonderful thing about the Santa Clarita Valley is there are many gyms to select from. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Just about every other block you can find a gym in Santa Clarita, but choosing a gym might seem like a ...

by Ellen Como Health, Fitness and Wellness is a journey not a destination. It is an exploration into the healthy habits that lead to your ultimate wellness. We are going to go through different stages and different levels of commitment and that is normal. There will be seasons spent in the gym and seasons spent in the outdoors. There are ...

by Ellen Como In part 1 of this series I explained what Ketogenic is, the 5 types of Ketogenic, the positive sides of Ketogenic and the negative sides of Ketogenic. In this part of the series I am going to share what foods are good to eat when you are going Ketogenic and what foods you should stay away from. ...

The following is the first of a three part series by Santa Clarita Fitness Trainer, Ellen Como, about Ketogenics. Ketogenic is becoming a buzzword in and out of the fitness community.  You hear this word in gyms, online, and it just seems to be everywhere. As a personal trainer, I am very cautious about any new hot diet, workout, fitness ...

by Ellen Como Are you spending hours in the gym and eating clean but are gaining weight?  Are you using the fitness training programs you were using in your 30s and instead of seeing results you are gaining weight and even injuring yourself?  Did you pull out that fitness plan you saw in a magazine or online and wonder why ...

Host: Patti Handy Guests: Ellen Como, Bodecore Fitness Right Click Here To Download! Click Here To Listen! Starting Over With Patti Handy – May 9, 2018 On this episode of Starting Over With Patti Handy, Patti is joined in studio by Santa Clarita Personal Trainer and owner of Bodecore, Ellen Como. Tune in to hear more on how Ellen Como started over ...

Hosts: Dr. Thomas Polucki and Toni Polucki Guest: Ellen Como Topic: Priorities Click Here to Listen! Get Better With Doctor Polucki – August 28, 2017 “It’s about priorities and making yourself a priority.” – Dr. Polucki Often times people make critical mistakes after being involved in serious things such as car collisions (“accidents” is not a term that even the LA County ...

Host: Ellen Como Topic: Obstacles Are Opportunities Right Click Here to Download! UFC Fitness Show, hosted by Ellen Como features guests to discuss health, nutrition and fitness here in the Santa Clarita Valley. Ellen is the owner of BalaCore and currently is training at UFC Gym in Canyon Country. On this episode, Ellen and guest Dermont Washington go through a variety ...