A packed schedule can leave anyone tired. In Santa Clarita and across Southern California, long workdays, commuting, hot afternoons, exercise, family responsibilities, and late nights can make fatigue easy to explain away. A few nights of better sleep may be enough when the cause is temporary. Persistent fatigue deserves a different response. If your energy remains low for weeks, returns ...

HOST: Jennifer Sparks and Dr. T TOPIC: Blood Sugar And Fatigue Today, Dr. T continues his discussion about sugar and the damage it inflicts on your body. Sugar gives you an initial boost, but only to affect you negatively with a “crash.” Mood changes, fatigue and even mental fog can affect your day. Furthermore, internal organs are affected if too ...

You may need to spend a significant amount of time in your vehicle, either to look after your family or as part of your working day. When doing so, you might already know how important it is to keep an eye on those around you to keep them safe. Yet, at the same time, there can also be ways that ...

By Dr. Thomas Polucki They’ll tell you to stay away from coffee, sugar, and energy drinks. And they’re right. But that’s just one piece of the puzzle. And by the time you need coffee to function, you don’t want to hear it and that won’t be enough anyway. So, if you ever want to feel better than tired all the ...

Host: Ron Tunick and Scott Harries Topic: COVID Fatigue Guest: Diane Forster On this episode of The Edge on KHTS AM 1220 and FM 98.1, our host Ron Tunick talks with returning guest Diane Forster to talk about covid fatigue!! The Edge starts off its show with Coach Ron talking with Diane about how the world is going on a ...

Getting a good night’s sleep is really important for maintaining good health and a positive mood. With our busy modern lives, getting enough quality sleep is not always easy. Between the stresses of work and the responsibilities of family life, falling asleep and staying asleep can actually be a huge challenge. Not getting enough sleep can be really detrimental to ...