A fitness journey is one that you will not regret. The end result will see a happier, fitter, and glowing you. The trouble is, many people find it difficult to even begin their journey, especially when they have a bunch of other obligations. If you want to succeed on your fitness journey, then here is a guide that will help ...

Town Sports International, the parent company of Total Woman Gym + Spa, filed for bankruptcy this month. On Sept, 14, Town Sports International, LLC, and 161 affiliated companies filed petitions in the United States Bankruptcy Court for the District of Delaware seeking relief under Chapter 11 of the United States Bankruptcy Code. This bankruptcy filing is expected to impact Total ...

The Santa Clarita Athletic Club is offering refunds or credit for future months to members who did not engage with their online services and continued to be charged while the facility was closed due to Los Angeles County public health orders related to the COVID-19 pandemic. The club initially closed its doors on March 16 in compliance with public health ...

National gym chain 24 Hour Fitness announced Monday that the company had filed for bankruptcy and the closure of 100 locations nationwide, however, the Santa Clarita location remains on track to reopen in one week. The announcement came as the ongoing COVID-19 pandemic has forced the company to keep its locations shut down for months. “If it were not for ...

No-one heads to the gym and has the intention of leaving with mediocre results. Each time you decide to do a workout, you’re expecting to work your body hard and feel a sense of pride that you’ve pushed yourself to the limit. If you’re a newbie gym-goer, it can be challenging to know what you need to do to work ...

The gym business could be a profitable venture and could control your destiny provided you master the art of fitness. However, most entrepreneurs struggle to start a gym business simply because they lack the proper guidance on where to start.  Well, starting the business is simpler than you thought, and with these tips, you can build a sustainable fitness center. ...

Keeping a healthy lifestyle is a goal for many people. Are you finding it hard to have a sustained fitness program? If yes, a personal trainer could be your best decision ever. Personal trainers generate better results than any other training program. Even when your goals look insurmountable, training with a professional has always been a good bet. This blog ...

The sudden closure of the Warrior Fitness gym in Santa Clarita in February has caused controversy in the community amid allegations of fraud. Founded in 2010, Warrior Fitness was inspired by Saugus resident and owner Dr. Tchicaya Missamou, now going by the name Kongo Wa Boko, originally from the Republic of the Congo, who served in the U.S. Marines. On ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. It has been a couple of weeks since my last blog. You see I have been hiding. As a personal trainer who builds fitness ...

by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you as excited as I am about Fall being here? I love this season where Halloween turns into Thanksgiving and Thanksgiving turns into ...